# Event Details

- **Event Name**: Yoga Workshop for Habits & Behavior
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 03:00 pm – Sat, 25 Apr, 2026 at 04:30 pm (-04:00)
- **Event Description**: Ever notice yourself repeating the same habits, reactions, or patterns, and wonder why?

In this thoughtful and grounding workshop, we’ll explore how our actions (karma) shape our habits (abhyasa), and how those habits can influence what makes up our character (samskara). Introducing you to simple yoga philosophy as a lens for self-reflection, while integrating movement and breathwork, makes this the perfect mix of introspection and community building.

Through conversation, journaling, breathwork, mindful movement, and deeply restful Yoga Nidra, you’ll have space to slow down, reconnect, and gain insight in a supportive, welcoming environment.

This workshop is perfect if you’re craving a reset, feeling stuck in old patterns, or simply looking for a meaningful way to connect with yourself and others.

Workshop Includes:
Yoga philosophy
Guided journaling prompts
Pranayama (breathwork)
Gentle yoga movement
Group discussion
Yoga Nidra (guided meditation)
- **Event URL**: https://allevents.in/florham-park/yoga-workshop-for-habits-and-behavior/200029940518418
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Florham Park
- **state**: NJ
- **country**: United States
- **location**: Three Birds Yoga Studio (Florham Park)
- **lat**: 40.7884098
- **long**: -74.393095
- **full address**: Three Birds Yoga Studio (Florham Park), 175 Columbia Tpke, Florham Park, NJ 07932-1303, United States

## Event gallery

- **Alt text**: Yoga Workshop for Habits & Behavior
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/5eaf20280fafa6369b9aebffff524ef87e3910e207f54fce95570192417f9b46-rimg-w1200-h1800-dcf0f0f1-gmir?v=1776157518

## FAQs

- **Q**: When and where is Yoga Workshop for Habits & Behavior being held?
  - **A:** Yoga Workshop for Habits & Behavior takes place on Sat, 25 Apr, 2026 at 03:00 pm to Sat, 25 Apr, 2026 at 04:30 pm at Three Birds Yoga Studio (Florham Park), 175 Columbia Tpke, Florham Park, NJ 07932-1303, United States.
- **Q**: Who is organizing Yoga Workshop for Habits & Behavior?
  - **A:** Yoga Workshop for Habits & Behavior is organized by Sarah Shea Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Workshop for Habits & Behavior is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Florham Park, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Workshop for Habits & Behavior sounds like your kind of event, don't wait - spots fill up fast.

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