Your Body, Your Alignment Workshop

Your Body, Your Alignment ✨

A 2-hour workshop designed to help you feel confident, comfortable, and empowered on your mat.

We’ll break down common poses, explore alignment that works for your body, and practice simple techniques to improve stability, mobility, and ease. Expect hands-on + verbal guidance, mindful movement, and a supportive space to ask questions and explore.

Perfect for beginners, returning students, or anyone wanting a refresh. 💛

You may also like the following events from Full Body Fitness & Yoga:

• Next Saturday, 13th December, 01:30 pm, Intro to Myofascial Release in Florence
• This month, 20th December, 01:00 pm, Winter Equinox Yoga Mala in Florence
• This month, 21st December, 04:30 pm, Winter Solstice + Yoga Nidra ✨ in Florence

Also check out other Workshops in Florence.