# Event Details

- **Event Name**: One Breath at a Time: a Pranayama workshop
- **Event Start and End Date**: Fri, 08 May, 2026 at 06:00 pm – Fri, 08 May, 2026 at 07:15 pm (-04:00)
- **Event Description**: One Breath at a Time: a Pranayama Workshop

Breath is one of the most powerful tools we have to regulate the nervous system, steady the mind, and reconnect with the body—yet it’s often the most overlooked.

One Breath at a Time is a 75-minute pranayama workshop designed to slow things down and bring awareness back to the breath. Through guided instruction, you’ll explore simple, accessible breathing techniques and learn how to use them intentionally—whether your goal is calming anxiety, increasing focus, or creating more ease in daily life.

We’ll move at a supportive, unhurried pace with space to feel the effects of each practice in your body. The experience will close with a grounding meditation to help integrate what you’ve learned and leave you feeling centered, clear, and calm.

What You’ll Experience:
• Clear instruction in foundational pranayama techniques
• Breath practices for calming, grounding, and gentle energizing
• Awareness of the nervous system + how breath influences it
• Time for rest, reflection, and integration
• A guided grounding meditation to close

Perfect for:
Anyone feeling stressed, overwhelmed, or simply curious about breathwork—no prior experience needed.

Come as you are. We’ll take it one breath at a time.

Duration: 75 minutes
Investment: $35
- **Event URL**: https://allevents.in/florence/one-breath-at-a-time-a-pranayama-workshop/200029934297159
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Florence
- **state**: KY
- **country**: United States
- **location**: 7836 Connector Drive
- **lat**: 38.99972
- **long**: -84.65453
- **full address**: 7836 Connector Drive, 7836 Connector Dr, Florence, KY 41042-1435, United States

## Event gallery

- **Alt text**: One Breath at a Time: a Pranayama workshop
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/7818af3213fbc29f1ac548d2b4a998cb7b6752f56022b110166f5b34914bf7fa-rimg-w1080-h1350-dcd6d0c6-gmir?v=1776054007

## FAQs

- **Q**: When and where is One Breath at a Time: a Pranayama workshop being held?
  - **A:** One Breath at a Time: a Pranayama workshop takes place on Fri, 08 May, 2026 at 06:00 pm to Fri, 08 May, 2026 at 07:15 pm at 7836 Connector Drive, 7836 Connector Dr, Florence, KY 41042-1435, United States.
- **Q**: Who is organizing One Breath at a Time: a Pranayama workshop?
  - **A:** One Breath at a Time: a Pranayama workshop is organized by Full Body Fitness & Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** One Breath at a Time: a Pranayama workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Florence, this event is thoughtfully curated to deliver a standout experience worth every moment. If One Breath at a Time: a Pranayama workshop sounds like your kind of event, don't wait - spots fill up fast.

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