An Earth Week Full Body Experience
Renew from your roots in this 90-minute immersion infused with a sacred sound bath that you’ll not only hear but FEEL in your body during moments of meditation, gentle stretch, and rest to soothe you from the inside out.
This Earth Week event for Peace & the Planet is designed to nourish your nervous system, relax your mind, and renew your FULL BODY using crystal singing bowls, chimes, gongs, and drums to balance your root chakra.
The root chakra, or Muladhara, is the first energy center located at the base of the spine, providing a sense of stability, security, and survival. It’s associated with the color red and the element, earth. A balanced root chakra provides a sense of safety and grounding, while an imbalanced root chakra can manifest as anxiety, fear, and insecurity.
Throughout the 90 minutes a root chakra sound bath & meditation will offer positive effects for the mind and body - deepening your state of bliss. The vibrations and sounds blend together, allowing you to experience a deep state of physical relaxation while you feel the frequency and vibrations in your body. In addition to a Sound Bath, optional touch, assist, and Reiki are provided by a team of two instructors to deepen your experience.
You may also like the following events from Full Body Fitness & Yoga:
- This month, 21st March, 01:00 pm, Your Body, Your Alignment III: Balance series Workshop in Florence
- This month, 22nd March, 04:30 pm, Spring Equinox Yoga Nidra in Florence
- This month, 28th March, 01:00 pm, Beginner Yoga Workshop Mar / April in Burlington
Also check out other
Health & Wellness events in Florence,
Nonprofit events in Florence.
