Breathwork & Somatic Alignment Class at The Hidden Temple!
This class happens on the First Sunday of the month at The Hidden Temple.
These classes build up to a conscious connected breath in several uniquely modified ways with metaphor and visualization cues that help the body and brain reconnect through breath.
We also include Somatic Energy Alignment, which combines the breathwork with de-armoring bodywork and energy work—hands-on work is offered but always optional. This is my main source of credited Reichian Therapy influence, as Somatic Alignment is heavily influenced by Reich's view of the body and the 5-7 belts of tension.
This all helps restore communication between the body and brain by working with the organs, vagus nerve, and the body's five diaphragms or belts of tension.
The focus is on (nervous) system to system attunement and softening old patterns of tension, stress, and overwhelm.
You'll learn simple breathing patterns that open more space in the breath, body, and mind.
Whether you're new to breathwork or have practiced before, this is a space to slow down and meet yourself in a new way.
As we bring awareness to where the body learned to hold or brace, survival patterns begin to soften. Each breath becomes a way to feel what's actually here, and to let the body guide what happens next.
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These sessions can offer:
• A deeper sense of safety and connection
• Relief from stress and overwhelm
• Space to release tension, fear, and old protective layers
• More trust in your body’s signals and your own knowing
• A clearer sense of what’s true right now
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To join:
Click the “Tickets” tab above to register.
Sliding scale and other details are listed there.
Questions? Email
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Also check out other Workshops in Florence.
