An immersive collaboration between Courtney Freedman-Thompson of Chameleon Coaching and Claire Beasley of Claire Beasley Sound Meditation.
A space to move, to rest, to feel.
Movement and sound are primal. Before words, before performance, before productivity… We moved. We listened. We felt rhythm and vibration in our bodies. This afternoon at the historic Cross Barn is an invitation back to that.
A gently guided journey blending:
- Somatic movement and embodied exploration
- Grounding practices to support safety and presence
- A deeply restorative sound bath
- Guided meditation
- Somatic journaling and reflection
- Herbal tea, snacks and space for integration
- Closing circle
This is not about doing or getting it ‘right’. It is about being in the moment and listening to your own body. Reconnecting back to yourself in a way that feels good.
About the experience
We will begin slowly, arriving through guided somatic practices that support connection to breath, sensation and internal rhythm.
Movement will be invitational and low-demand. You are always welcome to modify, pause, sit or lie down.
From there, you will be held in an immersive sound meditation facilitated by Claire, using Himalayan and crystal singing bowls, chimes and other therapeutic instruments. The vibrations and tones create a supportive environment for rest, release and integration.
We will close with embodied journaling, reflection, herbal tea and gentle community connection.
This afternoon is especially supportive if you are:
- Feeling stretched or depleted
- Longing for deeper reconnection with your body
- Wanting space to soften and receive
- Navigating transition or change
- Simply in need of quiet restoration
Meet your facilitators
Claire Beasley
Sound Meditation Practitioner
CB Sound Meditation
Alongside her work as a sound meditation practitioner, Claire brings over 17 years’ experience in the Creative Arts and education as a qualified teacher. She believes sound meditation has the ability to connect us with our inner selves, offering a space for self-expression and exploration that transcends words.
She is passionate about sharing this wonderful, deeply therapeutic practice with others.
Courtney Freedman-Thompson
Somatic Coach, Speaker & Facilitator
Chameleon Coaching
Courtney is a trauma-trained, neuro-affirming somatic coach and group facilitator. She creates gentle, inclusive spaces for reconnection, weaving together embodiment, intuitive movement, breath, sound and shared reflection.
Her gatherings are invitational and spacious, designed to feel safe enough for all bodies and all genders. Through movement, stillness and reflection, she creates space for restoration, connection and embodied presence.
What to bring:
- A yoga mat or something comfortable to lie or sit on
- Pillow/s
- Blanket/s
- Drinking water
- Optional eye mask
- Extra cushion for under your knees, if you’d like
- A journal & pen
- Warm layers & socks
- Travel mug for tea
- Anything else you need to feel warm and comfortable
We have spare blankets and cushions you can borrow, as well as mugs if needed. Chairs are also available if that’s more accessible or comfortable for you.
Important information:
Sound meditation is generally considered safe. However, it may not be suitable for everyone. It is typically not recommended for individuals with Epilepsy where seizures are triggered by sound or vibration. If you are unsure whether this experience is suitable for you, please consult your GP. You are also welcome to contact us with any questions.
Also check out other Health & Wellness events in Fleet, Arts events in Fleet.
