Slow Yoga with Jessica

Drop off and chill out with this Slow Yoga practice to build strength, balance and flexibility. We'll try to be as cool as these vintage yogis in tights – nah impossible!

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About your instructor: Jessica Barnes

Jessica understands yoga as a set of tools for working to improve physical and mental wellbeing. Her yoga journey started as a kid trying to mimic her mother doing poses on the living room floor. Years later she began to cultivate a personal practice to stay fit and carve out a space for self-care as a working mother of two young children. Her practice brought increasing awareness of yoga’s power to improve posture and strength – both physically and mentally. Jessica worked to build a deeper understanding of yoga and a way to share it with her community by completing 200-hour teacher training at The Yoga Experience in 2020.

Courses Jessica teaches are slow and steady with a focus on feeling good! Her sequences build strength, flexibility, and create spaces for relaxation and reflection. She invites us to pause and notice the connections between our body and mind, people and nature, and ourselves and the world.

Jessica Barnes is a 200-hour Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

You may also like the following events from Happening Here:

• This Wednesday, 3rd December, 05:45 pm, Wind Down Wednesday with Ali Lee in Flagstaff
• Next Tuesday, 9th December, 10:00 am, Yoga + Meditation with Mallory Gabriel in Flagstaff
• Next Sunday, 14th December, 01:00 pm, Yoga for Recovery - Free class in Flagstaff

Also check out other Health & Wellness events in Flagstaff, Workshops in Flagstaff.