Breakthrough Breathwork Journey

LIMITED SPACES

With recent events filling fast, Master Facilitator Rachel Bale opens a potent new journey for those ready to release and rise.

Join us for a powerful 2.5hr breakthrough breathwork journey designed to help you release stored tension, process unresolved emotion and reconnect with your inner wisdom.

👉🏼 Location: Fitzroy, Melbourne

Through the transformative power of holotropic breathwork, you’ll access expanded states of consciousness that allow you to move beyond the analytical mind and into the deep intelligence of the body. Your thinking brain quietens and your emotional brain awakens, and your system can finally do what it’s been waiting for: to feel, release, and complete what was left unfinished.

You'll be held in a safe, intimate, trauma-informed container as you journey through activation, release, and integration – creating space for clarity, freedom, and profound reconnection with yourself.

Location: Gertrude St Yoga Studio, Fitzroy, Melbourne
Date: Sunday 1st March
Time: 12PM - 2:30PM
Tickets: $122 Early Bird (until 14 Feb) | $133 Full Price
Limited Spots

This is an active journey into the depths of your inner world.

Over the course of this experience, you may:

• Release phyiscal tension & stored stress: your body holds onto what you haven't fully processed. Through conscious connected breathing, trapepd energy can finally move, often maniesting as tears, shaking, heat or waves of sensation.

• Process unresolved emotions & memories : emotions that you've suppressed may rise because they're ready to be felt and released. Memories may surface for processing, competion and integration.

• Access altered states of consciousness: this is the same state behind deep meditation and flow states. You may experience imagery, colours, symbolism or a profound sense of connection with something greater than yourself.

• Reconnect with your true essence: many describe it as coming home to themselves, reconnecting with their authentic self beneath all the coping, protection and holding.

Arrival + Tea Ritual - we open together with a gentle, heart-opening tea ritual to land you in the space and help you soften into the journey ahead.

Intention Setting - from here we move into intention setting, inviting you to connect with what your body is ready to release and what you desire to open space for in the new year ahead.

Introduction to Breakthrough Breathwork - you’ll learn what to expect, how the breath works on both a physiological and energetic level, and how to move through whatever arises with trust. This creates a foundation of safety before the journery begins.

75 min Breakthrough Breathwork Journey - a guided, trauma-informed, conscious connected breathwork experience that shifts you out of the analytical mind into the deep intelligence of the body. This is where emotional release and deep, inner connection unfold.

Guided Integration + Connection - space to gently land and anchor the insights you've recieved. Rachel will guide you through practices to help your system integrate your experience. You’ll have the option to share in a supportive circle designed for connection, reflection, and anchoring your experience.

Nourishment - a light snack and a warm drink to bring you back with groundedness before closing the journey.

This journey is for anyone who senses they're carrying more than they can see. Whether it's emotions that won't move, patterns that won't break, or a quiet sense that you're not fully living from your centre – this experience creates the conditions for release.

Through conscious connected breathing, you'll access the parts of yourself that words can't reach: the unfinished emotional cycles, the implicit memories, and the wisdom your body holds beneath your thinking mind.

This is for those who are ready feel instead of manage, to release instead of control, and to trust that their body knows exactly what needs to happen next.

March marks the start of the astrological new year – the true beginning of the annual cycle.

Astrologically, this is when fresh energy arrives and new chapters begin. It's a natural time of initiation, forward momentum, and stepping into what's next.

This Breakthrough Breathwork Journey offers your body the opportunity to meet this threshold consciously – releasing what's complete so you can energetically step into the year clear, aligned, and ready to receive the blessings of the year ahead.

Rachel Bale is a Master Breathwork Instructor specialising in trauma-informed somatic healing.

With a background in teaching, Rachel spent years living in her head – achieving, managing, pushing through – while her body quietly kept the score. Her body eventually started speaking to her through burnout, postpartum depression and autoimmune illness, but she didn't know how to listen.

Breathwork brought her home to herself. It showed her that you can't think your way into healing. You have to feel it, release it and let your body know it's safe to live in the present.

Now Rachel helps others do the same. Her sessions blend science and spirit, offering trauma-informed, compassionate spaces where your mind can quiet, your body can release and you can remember what wholness feels like.

Instagram:

• Curious about somatic healing and ready to experience it firsthand
• Carrying stress, emotion or tension
• Wanting a reset before the year fully begins
• Ready to release old patterns or heaviness
• Seeking transformation that goes beyond the thinking mind
• Open to meeting yourself with courage and compassion

• Comfortable clothes
• Water bottle
• Journal + pen
• Eye mask (optional)
• An open heart + mind

Mats, blankets, nourishing hot drink + snack

• Avoid caffeine, stimulants and food 3hrs before
• Breathwork Waiver must be signed before attending

Early Bird: $122 (until 14 Feb)

Full Price: $133

Spots are strictly limited.

My first Breakthrough Breathwork experience was truly unforgettable ✨ The session was peaceful, grounding, and unlike anything I’ve experienced before. Letting my body lead instead of my mind took me into a calm, safe space that felt deeply relaxing and transformative. I felt fully supported throughout, which made it easy to surrender and trust the process...This truly felt like a once-in-a-lifetime experience, and I’m excited to explore more. I’ll definitely be bringing my husband along next time. - Anon.

The Breakthrough Breathwork session was amazing... I could feel your energy so deeply. Your story connected with me so dearly it even brought tears as I saw myself in you. And the best part was when I got to experience this with my husband. That was special. I felt so blessed to have had that beautiful experience in your safe and intimate container. – Madhavi

Rachel provided an incredible experience in an amazing setting. As a person whom had never tried breathwork, I was nervous but Rachel really made me feel at ease. She guided the group through a transformative Holotropic experience. It was emotional, warm, spiritual and loving. – Cameron

Rachel’s breath work session was so powerful. Having not done any breath work before, I was unsure what to expect... However, Rachel was incredibly supportive and reassuring throughout the whole process. It was through her calming presence that I could surrender myself to the experience. I felt very held by Rachel throughout the whole session and I would highly recommend her breathwork sessions. – Christine

At the start of the class Rachel did an amazing job of explaining what to expect, which helped me open up to the experience. I felt a big emotional release during the class and I felt lighter for days afterwards. I’m definitely interested in doing breathwork classes again. – Rebecca

I walked out feeling lighter, more grounded with a sense of calm and acceptance like something had loosened its grip without needing words or logic. What surprised me most was how intelligent the body is. The gentleness of the release stood out - there was no force. For the first time, I saw some beautiful geometric patterns that I have only heard about and that was significant for me. – Tanvi

I felt like I was tapped into uniersal consciousness and everything was pure love. It was like I was remembering something I'd came into the world knowing but had forgotten. – Ben

You created such a safe space for everyone and wow - what a powerful experience! – Jess

I can't wait for the next one given the breakthroughts of the last one! - Anon.

I have never experienced anything like that before. I did not think I would be able to go as deep as I did. I absolutely loved it...I feel a lot lighter. I cannot thank you enough for guiding me through it. I am so glad that I went. – Anon.

I feel more like myself than I have in a really long time. – Anon.

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