Stretch & Sip

FUN FACT!!�
14 is my favorite number!
Studio Q Pilates & Barre
Is celebrating 14 years!!
�������
Join me for this amazing class to release stress and tension.
All fitness levels welcome!
Friday, Nov. 14th 6:00 p.m.
This 45 minute stretch class will help release stress, tension, and anxiety.���
Stretching releases endorphins that help to reduce pain and enhance your mood. Besides feeling good and helping to relieve muscle tension and stress, stretching can also increase your flexibility and circulation.
Please bring a yoga mat and water.
$20 fee must be made to reserve your spot through Venmo
@Julie-Quirk

Also check out other Workshops in Fitchburg, Health & Wellness events in Fitchburg.