Yoga Nidra

Yoga Nidra or "yogic sleep" is a guided meditation bringing students to a space of deep relaxation through stillness, breathing, and spoken cues during this simple but impactful meditation. We'll begin this class with an exploration to set a personal intention (or intentions), and then settle into a guided Nidra practice.

No yoga or meditation experience is necessary; this is an all levels class that is open to all bodies. Supportive props will be provided, but we encourage you to bring a favorite blanket and socks.

Investment:
Member - $1
Non-Member - $20

You may also like the following events from Prana Yoga & Wellness:

• This month, 29th March, 12:00 pm, Supported Foundations in Fishers
• Next month, 18th April, 05:00 pm, Candlelight Sound Bath in Fishers

Also check out other Health & Wellness events in Fishers, Workshops in Fishers.