FREE Nutrition Seminar: Heart Healthy Eating for Life

Eating well is one of the best ways to care for your heart! Join us on Wednesday, January 14th at 9 am for Heart-Healthy Eating for Life, an informative nutrition presentation where you'll discover how to choose heart-smart foods, reduce sodium and unhealthy fats, and build balanced meals for long-term wellness. Small changes can make a big difference—learn how to fuel your heart for a healthier future!

Registration required: https://tinyurl.com/jeffco-nutrition-seminars

You may also like the following events from Jefferson County Family YMCA:

• This Wednesday, 10th December, 09:00 am, Shopping, Preparing & Cooking Food for Better Blood Pressure Management in Festus

Also check out other Workshops in Festus, Health & Wellness events in Festus.