🌿 Forest Bathing: A Guided Nervous System Reset in Nature
Take a deep breath, slow down, and let the forest do what it does best—help you come back to yourself. This gentle Forest Bathing + Nervous System Reset series is a guided, small-group experience designed to support calm, clarity, and connection through nature.
When: Bi-weekly Saturdays (4 sessions)
Dates: March 14 & 28, April 11 & 25
Time: 10:00 am – 12:00 pm
Location: Mount Fernie Provincial Park
Registration open to teens & adults
🌲 What to expect:
* Guided nature-connection practices to help reset the nervous system
* Mindful walking on forest paths (gentle, accessible pace)
* Grounding exercises, sensory awareness, and quiet moments
* Group connection, sharing, and reflection (always optional)
✨ Benefits of nature connection:
* Reduced stress & improved mood
* Enhanced immune system function
* Improved cognitive function and creativity
If you’re craving a seasonal reset, nervous system support, and a little more presence in your life, you’re warmly invited to join us. 🌿
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