Back to Basics II: Hips & Balance

Join Elizabeth McCranie for the second installment of our Alignment Series—this session zeroes in on the hips and balance. Whether you’re brand new to yoga or looking to refine your practice, this interactive workshop will help you explore foundational postures through the lens of proper alignment, mobility, and control.

You’ll break down commonly cued poses that target hip stability and balance, while learning how to safely modify based on your body’s unique structure and needs.

What to Expect:
🧘 Hip-Focused Posture Breakdown – Explore alignment for poses that open, strengthen, and stabilize the hips.

⚖️ Balance & Body Awareness – Learn techniques to improve balance and proprioception, with tips you can apply on and off the mat.

🔄 Personalized Modifications – Hands-on guidance and functional movement cues to help tailor each pose to your body.

This all-levels workshop offers a supportive space to deepen your understanding and reconnect with the foundations of your practice.

$45 | Space is limited—reserve your spot today!

You may also like the following events from Centred on Yoga:

• This month, 20th September, 12:00 pm, BBBS x COY Donation Based Class in Fernandina Beach
• Next month, 1st October, 02:00 pm, Kids Yoga Series (Wednesdays in October) in Fernandina Beach
• Next month, 31st October, 05:30 pm, Haunted Halloween Happy Hour in Fernandina Beach

Also check out other Workshops in Fernandina Beach, Health & Wellness events in Fernandina Beach.