Arm Balance Workshop with Kin Faris McKenzie (500-RYT)
Ready to take flight? Join us for a 90-minute deep dive into arm balances and transitions, designed to build strength, confidence, and intelligent alignment.
This workshop breaks down the mechanics of popular arm balances, offering clear entry points, smart progressions, and supportive modifications so you can approach each pose with curiosity—not fear.
You’ll explore:
Crow
Side Crow
Hurdler (1 & 2)
Eight Angle
Flying Pigeon
Plus dynamic transitions including:
Crow → jump back to Chaturanga
Down Dog → Hurdler
Crow → Eight Angle → Hurdler (time permitting)
Who this is for:
Students with an existing vinyasa practice who want to deepen their understanding of arm balances in a supportive, skill-building environment.
Investment: $35
How to Register:
Register on Mindbody or visit the “Happenings” tab on our website.
Workshop Flow
Welcome & Introduction
Warm-Up Flow
Crow Pose
Transition: Crow → Jump Back to Chaturanga
Side Crow
Hurdler (1 & 2)
Transition: Down Dog → Hurdler
Flying Pigeon
Eight Angle
Transition: Crow → Eight Angle → Hurdler (time permitting)
Q&A
Closing Stretches
Savasana
Also check out other Workshops in Fernandina Beach.
