Step into the new year with clarity, calm and confidence.
In this interactive class, you’ll learn what hypnosis is: a natural, focused state of awareness that helps you access your subconscious mind and create lasting positive change. You’ll discover how hypnotherapy can support confidence, motivation, and emotional wellbeing as you release old patterns and welcome new possibilities.
Through guided reflection and creative exercises, you’ll set your intentions for 2026 by breaking them down into three pathways:
The Misogi Challenge - one bold, life-enhancing goal that stretches your comfort zone
Quarterly Easy Wins - simple, achievable habit shifts to build confidence and momentum
“Kevin’s Rule” Mini Adventures - joyful experiences that bring more fun and spontaneity into everyday life
The session includes a gentle guided group hypnosis to anchor in your intentions and connect with your most empowered, authentic self as you step into the new year.
Leave feeling refreshed, inspired, aligned and ready to make 2026 a year of courage, clarity, and joyful growth.
This unique workshop is led by Viviane Jones, who is a Clinical Hypnotherapist and Transformational Counsellor, with over 10 years of experience guiding people through powerful journeys of self-discovery and change.
She is passionate about supporting others as they overcome fears, anxiety, phobias, addictions, and self-limiting beliefs. My approach blends clinical hypnotherapy with compassionate counselling, mindfulness, and mindset work, empowering clients to build confidence, peace of mind, and a deep sense of self-worth. Her work is based on the belief that true transformation begins with self-awareness. When we understand the subconscious patterns that shape our lives, we can begin to rewrite our stories, rediscover our light and step into the empowered, authentic version of ourselves that has been there all along.
You may also like the following events from Yoga in Fergus:
Also check out other
Workshops in Fergus,
Contests in Fergus.
