Cycle Wisdom: The Practical PCOS Guide

Saturday, March 21st 10:30 am
This is a brand new class by Lauren.

It is a gentle, supportive class created for cycling people who want to finally understand their PCOS, not through shame or restriction, but through clarity, compassion, and root-cause education.

We’ll explore the four PCOS patterns, break down what’s actually happening in your body, and give you simple, realistic tools you can use daily to support hormonal balance.

Expect guidance on nutrition, movement, stress resets, supplements, sleep, and cycle awareness, all designed to help you work with your body, not against it.

If you’ve ever felt confused, dismissed, or overwhelmed by PCOS, this class is your permission to breathe, learn, and heal at your own pace. 💛✨

Class fee is $25

Also check out other Workshops in Fenton, Sports events in Fenton, Trips & Adventurous Activities in Fenton.