Forest Bathing

The walk will provide a taste of the healing and wellness benefits of forest bathing. We will move slowly and cover a short distance, connecting to nature with an open heart and with our senses through a series of guided, sensory invitations. Research has shown that 'bathing in the environment of the forest' has many positive health benefits. The process of re-remembering and re-knowing our bodily connection to nature can lead to reduced stress, a decrease in blood pressure, a reduction in anxiety & depression and an increased feeling of comfort and calm. This program will be led by Jane M. Wandless, ANFT Certified Nature & Forest Therapy Guide. Space is limited, pre-registration is required. $20/person. Call 302-284-4299 or email RE5SRUNfS1BTUE5hdHVyZUNlbnRlciB8IGRlbGF3YXJlICEgZ292 to register. Program meets at the Nature Center.

You may also like the following events from Killens Pond State Park:

• This Saturday, 28th February, 11:00 am, Winter Hiking Series Hike #4 in Felton
• Next Saturday, 7th March, 11:00 am, Shelter Building in Felton
• Next month, 14th March, 01:00 pm, Winter Hiking Series Hike #5 in Felton

Also check out other Health & Wellness events in Felton.