

# Event Details

- **Event Name**: Mindful Monday Slow Flow 6 Week Series with Dana Keegan
- **Event Start and End Date**: Mon, 05 Jan, 2026 at 06:00 pm
- **Event Description**: We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit. Allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy

The last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana.

Come join us ~ We'd love to have you!

The last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana.

Come join us ~ We'd love to have you!

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle.

Six Week Series Monday's at 6pm Jan 5th - Feb 9th
Cost $130.00
Available In Studio or via Zoom
- **Event URL**: https://allevents.in/federal-way/mindful-monday-slow-flow-6-week-series-with-dana-keegan/200029433197124
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://www.threetreesyoga.com/events/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=federal+way-events

## Event venue details

- **city**: Federal Way
- **state**: WA
- **country**: United States
- **location**: 204 S 348th St, Ste 2, Federal Way, WA, United States, Washington 98003
- **lat**: 47.29038
- **long**: -122.33185
- **full address**: 204 S 348th St, Ste 2, Federal Way, WA, United States, Washington 98003

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Three Trees Yoga (https://allevents.in/org/three-trees-yoga/26032131)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b45dfddd15c172bf980e0aaa181e47271050a2c230e8d65a5562d6f14fa08e79-rimg-w940-h788-dcf3f2f3-gmir?v=1767250103
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/96dbef3f8f747566deb9b16f12e26fd946937d8dd52b22db0ce4fec1772c107b-rimg-w300-h300-dcf3f2f3-gmir?v=1767250104

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 05 Jan, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 204 S 348th St, Ste 2, Federal Way, WA, United States, Washington 98003
- **Q**: Who is organizing the event?
  - **A:** Three Trees Yoga
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Mindful Monday Slow Flow 6 Week Series with Dana Keegan ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Mindful Monday Slow Flow 6 Week Series with Dana Keegan",
        "image": "https://cdn-az.allevents.in/events3/banners/b45dfddd15c172bf980e0aaa181e47271050a2c230e8d65a5562d6f14fa08e79-rimg-w940-h788-dcf3f2f3-gmir?v=1767250103",
        "startDate": "2026-01-05",
        "url": "https://allevents.in/federal-way/mindful-monday-slow-flow-6-week-series-with-dana-keegan/200029433197124",
        "location": {
            "@type": "Place",
            "name": "204 S 348th St, Ste 2, Federal Way, WA, United States, Washington 98003",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "204 S 348th St, Federal Way, WA 98003-7041, United States",
                "addressLocality": "Federal Way",
                "addressRegion": "WA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "47.29038",
                "longitude": "-122.33185"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit. Allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for p",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Three Trees Yoga",
                "url": "https://allevents.in/org/three-trees-yoga/26032131"
            }
        ]
    }
]
```