Lit Yoga a Gentle a 6 Week Series: In Studio or Online with Gina Rusconi

Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Meditations on Intention and Well Being” by Rolf Gates, followed by a short guided meditation to form an intention for our Gentle Yoga practice.

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; September 29 – November 3 from 6:00PM – 7:15PM

Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100

You may also like the following events from Three Trees Yoga:

• Next Wednesday, 24th September, 04:30 pm, Gentle Yoga & Meditation Series in Federal Way
• Next Saturday, 27th September, 03:00 pm, Creative Sound - A Collaborative Sound & Painting Experience in Federal Way
• Next month, 4th October, 04:00 pm, Restorative Yoga & Soundbath in Federal Way

Also check out other Health & Wellness events in Federal Way, Workshops in Federal Way.