Breathwork + Sound Bath

Settle in, slow down, and gently reset your entire system in this 75-minute breathwork and sound healing experience designed to calm your mind and restore balance to your nervous system.

This journey blends very activating biodynamic breathwork with a deeply soothing crystal bowl sound bath to help you release tension, soften stress, and return to a more centered, grounded state of being.

✨ This is for you if:

• You’re feeling overstimulated, drained, or overwhelmed.
• You want to feel calmer, clearer, and more regulated.
• Your body is asking for rest, reset, or emotional release.
• You’re seeking a supportive, guided experience that reconnects you to yourself.

🔥 What to Expect
Breathwork Activation (30 min)
Guided biodynamic breathing to open the body, release stored tension, and bring your system into a calmer rhythm. Sensations like warmth, tingles, or emotion are welcome and normal.

Sound Bath Immersion (45 min)
Crystal singing bowls, ocean drum, song, and chimes create sound healing that supports deep rest and nervous system regulation. Eye masks are provided for a more immersive drop-in.

Gentle Integration
A few minutes at the end to orient, reconnect with the room, and ease back into the evening with clarity and softness.

🌿 What to Bring:
Yoga mat, cozy blanket, pillow, water, and any comfort items you love. The more supported your body feels, the deeper the reset.

⚠️ Note: This is an active experience. Breathwork may bring up sensations or emotions.

📍 Location: NWA Healing Hub, 524 W Sycamore St #2, Fayetteville, AR 72703
⏳ Time: 7:00 PM – 8:15 PM
💛 Sliding Scale: $20–$40
🔮 Only 20 spots available

About NWA Healing Hub

The Hub is a welcoming community space in Fayetteville where you can explore mindfulness, regulate your nervous system, and reconnect with yourself. We host classes, workshops, and creative gatherings such as yoga, breathwork, sound baths, and art nights. Everything is beginner-friendly and designed to spark healing, curiosity, and connection. Our values keep us grounded in being real, working together, following through, and creating a space that is comfortable and accessible so anyone can try something new.� Healing Hub Website – Check out all our classes:
www.nwahealinghub.com/classes

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