

# Event Details

- **Event Name**: Mindfulness and Yoga Workshop: Practical Tools for Managing Anxiety
- **Event Start and End Date**: Sat, 06 Jun, 2026 at 10:00 am – Sat, 06 Jun, 2026 at 12:00 pm (+01:00)
- **Event Description**: Join this supportive and practical yoga workshop designed to help you better understand and manage anxiety using accessible mindfulnessAbout this EventAnxiety can feel overwhelming and confusing. This two-hour workshop offers a supportive space to slow down, build understanding and reconnect with your body in a safe and manageable way.In this workshop, you will explore how anxiety presents in the body and mind, and why it can feel so difficult to manage. By understanding the role of the nervous system and learning how to work with it, rather than against it, you can begin to respond to anxiety with greater steadiness and self-awareness using the window of tolerance.Throughout the morning, you’ll be guided through gentle, accessible practices including breathwork, mindfulness and simple somatic movement.This Workshop Will IncludeA clearer understanding of anxiety and the nervous systemAn introduction to the Window of ToleranceSimple breathing techniques and mindfulness practicesGentle somatic tools to regulate and ground yourselfPrinted take-home resources to support continued practiceYou will also be given breathing exercises, grounding techniques and an introduction to the window of tolerance diagram to take home so you can return to them whenever you need them.Please bring your own yoga mat (mats are not provided).Optional: blanket, pillow, warm socks or yoga block.FacilitatorEva Donovska (Eva Donovska | The Eaves Counselling and Psychology), Counsellor &amp; Psychotherapist at The Eaves (Gestalt, EMDR, UK Body-Mind Centering® Student &amp; Yoga teacher, interweaving presence, mindfulness, compassion and wellbeing themes throughout her offerings.Please Note: The Eaves is a practicing therapeutic space and as such needs to be calm, peaceful and confidential at all times. We respectfully ask that you proceed directly to the top floor and keep noise to an absolute minimum.By booking this event, you agree to be added to our mailing list and give your consent for any photographs or videos taken during the event to be used for The Eaves’ marketing purposes. These images and videos will be used solely by The Eaves and will not be shared with any third parties. If you would like to opt out, please contact info@theeaves.org.uk
- **Event URL**: https://allevents.in/farnham/mindfulness-and-yoga-workshop-practical-tools-for-managing-anxiety/100001983872669559
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmindfulness-and-yoga-workshop-practical-tools-for-managing-anxiety-tickets-1983872669559
- **Ticket Price Range**: min: 33.22, max: 33.22, currency: GBP

## Event venue details

- **city**: Farnham
- **state**: EN
- **country**: United Kingdom
- **location**: The Eaves Counselling and Psychology
- **lat**: 51.2141302
- **long**: -0.8028607999999999
- **full address**: The Eaves Counselling and Psychology, 2 Maritime House, Farnham, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: The Eaves Counselling and Psychology (https://allevents.in/org/the-eaves-counselling-and-psychology/26905292)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/436b631a54d7c05b9c7f6d9a0cd81929ccee4115a87b44055d3a4e25dd27bc01-rimg-w1200-h600-dcddd2c0-gmir.jpg?v=1773864416
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/9f13690bb82357e6b2fea4b681af9070a4cf1006c8214124ea5c20b8fb5001e0-rimg-w400-h400-dcdfd3c0-gmir.jpg?v=1773864416

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 06 Jun, 2026 at 10:00 am (+01:00)
- **Q**: Where is the event happening?
  - **A:** The Eaves Counselling and Psychology, 2 Maritime House, Farnham, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 33.22 up to 33.22 GBP
- **Q**: Who is organizing the event?
  - **A:** The Eaves Counselling and Psychology
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Mindfulness and Yoga Workshop: Practical Tools for Managing Anxiety ?
  - **A:** You can find ticket details about this event on AllEvents.

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