๐๐๐ง๐๐, ๐๐ซ๐ฎ๐ฆ, ๐
๐ข๐ซ๐
๐ ๐ง๐ข๐ ๐ก๐ญ ๐จ๐ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ, ๐ซ๐ข๐ญ๐ฎ๐๐ฅ, ๐๐ง๐ ๐๐ข๐ซ๐๐ฅ๐ข๐ ๐ก๐ญ
Since the beginning of time, humans have gathered at the fire. Flames draw us into circle - to move, to release, to remember what keeps us alive.
This evening workshop fuses 5Rhythms-inspired movement with the timeless ritual of fire. No choreography. No performance. Just your body, the beat, and the firelight.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ
โจ Weโll begin with movement to loosen, shake off the day, and arrive fully in our bodies.
โจ As the fire is lit, weโll gather in rhythm - in movement, in silence, in shared presence.
โจ Youโll be invited to write what youโre ready to release, and offer it to the flames.
โจ Weโll close in stillness, resting with the fire and the night around us.
"๐๐ก๐๐ง ๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ก๐๐๐ซ๐ ๐๐๐จ๐ฎ๐ญ ๐๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ, ๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ญ๐จ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐
"๐๐จ ๐ฐ๐๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐๐ฏ๐๐ซ ๐๐จ ๐ญ๐ก๐๐ญ!"
๐๐ง ๐ฆ๐ฒ ๐ฆ๐ข๐ง๐, ๐ ๐ฌ๐๐ฐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐๐๐ง๐๐ข๐ง๐ ๐ข๐ง ๐๐ง ๐ข๐ง๐๐ซ๐๐๐ข๐๐ฅ๐ฒ ๐๐ซ๐๐๐ญ๐ข๐ฏ๐ ๐ฐ๐๐ฒ, ๐ฐ๐ก๐ข๐ฅ๐ ๐จ๐ญ๐ก๐๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐๐ญ๐๐ก๐๐ ๐๐ง๐ ๐ฃ๐ฎ๐๐ ๐๐. ๐๐ฏ๐๐ซ ๐ญ๐ก๐ ๐ฒ๐๐๐ซ๐ฌ ๐ ๐ฅ๐๐๐ซ๐ง๐๐ ๐ญ๐จ ๐๐๐ง๐๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ ๐๐ง๐ ๐๐๐๐ข๐๐๐ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐๐๐ฌ๐ญ๐๐ญ๐ข๐ ๐๐๐ง๐๐. ๐ ๐๐จ๐ฎ๐ง๐ ๐ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐ข๐ง๐ ๐ฌ๐ฉ๐๐๐ ๐ญ๐ก๐๐ญ ๐๐๐ฅ๐ญ ๐ฌ๐๐๐๐ซ ๐ญ๐ก๐๐ง ๐๐ง๐ฒ ๐ง๐ข๐ ๐ก๐ญ๐๐ฅ๐ฎ๐ ๐'๐ฏ๐ ๐๐ฏ๐๐ซ ๐๐๐ง๐๐๐ ๐ข๐ง. ๐๐ญ ๐ฐ๐๐ฌ ๐ฅ๐ข๐ค๐ ๐ ๐ฉ๐๐ซ๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ, ๐ ๐๐ข๐ฌ๐๐จ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ก๐จ๐ง๐๐ฌ, ๐ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง. ๐๐ญ ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐ซ๐๐๐ข๐ง๐ , ๐ฅ๐ข๐๐๐ซ๐๐ญ๐ข๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐จ๐ ๐ฆ๐ฒ ๐ฅ๐ข๐๐."
โ ๏ธ ๐ก๐ผ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ ๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ผ๐ฟ ๐ฎ ๐ฑ๐ฟ๐๐บ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ, ๐ผ๐ป๐น๐ ๐ฎ ๐ฑ๐ฒ๐๐ถ๐ฟ๐ฒ ๐๐ผ ๐น๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐บ๐ผ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฎ ๐๐ถ๐น๐น๐ถ๐ป๐ด๐ป๐ฒ๐๐ ๐๐ผ ๐ฒ๐
๐ฝ๐น๐ผ๐ฟ๐ฒ. โ ๏ธ
๐๐ข๐ญ๐ก ๐๐๐ญ๐ก๐๐ซ๐ข๐ง๐ ๐๐ญ๐๐ ๐ - ๐๐๐๐๐ฒ
I'm a former tech executive turned movement facilitator who discovered that the deepest wisdom often lives in our bodies, not our minds. After spending decades building a successful corporate career, I found 5Rhythms in 2012 and it cracked open a door I didn't even know was closed.
This practice keeps teaching me that our bodies hold stories our minds aren't ready to tell. Sometimes it's messy, sometimes it's magical, but it's always real. As someone who's danced with depression and lived in the shadows of mental health challenges, I know firsthand how this practice can be both terrifying and transformative.
I chose to teach 5Rhythms because I believe in creating spaces where transformation doesn't have to be precious. Where you can show up exactly as you are - whether that's anxious, analytical, awkward, or anywhere in between. My classes blend structure with creative freedom, making this powerful practice accessible to everyone, especially those who think they "can't dance" or feel uncomfortable in their bodies.
In my other life, I'm an executive coach, podcast host, and ceramicist, working with leaders to create more human-centred workplaces. This blend of corporate experience and creative exploration helps me bridge worlds - translating the profound wisdom of 5Rhythms into practical, grounded movement experiences.
My dance spaces welcome every body and everybody. Whether you're a CEO or student, whether you live in your head or are scared of what lives in your body, whether you're flowing or frozen - there's room for all of you here. Come dance with me. Let's discover how freedom lives in structure, how healing happens through movement, and how community grows through individual expression. Together, we'll find the rhythm that brings you home to yourself.
๐๐ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ ๐ง๐๐ฐ๐๐จ๐ฆ๐๐ซ๐ฌ!
5Rhythmsยฎ - created by Gabrielle Roth and practised by tens of thousands worldwide - is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion, it will heal itself. Wherever the 5Rhythms are practised, a community is born to dance. To sweat, to change, to support, and to provide a safe space for each of us to shatter the egoโs hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Join us to celebrate your soul through dance. Express yourself fully using your body as your instrument, and the dance as your song.
๐๐ก๐๐ญ ๐ญ๐จ ๐ฐ๐๐๐ซ:
Dress ready to move. We recommend loose comfortable clothes and layers. There is the invitation to dance with bare feet on the ground. For everyoneโs comfort, letโs make this a fragrance free zone.
๐๐ข๐๐ค๐๐ญ๐ฌ
๐๐๐ฎ๐ง๐๐๐ง๐ญ ๐๐ข๐๐ค๐๐ญ ยฃ๐๐
For those who are able and inspired to give a little more. This ticket helps support others to attend at a lower cost and sustains the work we do at The Burrow. Includes full access to the event.
๐๐๐ง๐๐ซ๐๐ฅ ๐๐๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ยฃ๐๐
Standard ticket covers the cost of the event fairly and supports our community gatherings.
๐๐จ๐ง๐๐๐ฌ๐ฌ๐ข๐จ๐ง ยฃ๐๐
A reduced-price ticket for those who need it - whether you're a student, on a low income, or otherwise unable to pay the full rate. We trust you to choose the option that feels right.
We have two volunteer tickets - we will need your help for the set up and set down. Please be available an hour before and an hour after.
๐๐๐๐: ๐๐ก๐ ๐๐ฎ๐ซ๐ซ๐จ๐ฐ ๐จ๐๐๐๐ซ๐ฌ ๐ ๐ฎ๐ง๐ข๐ช๐ฎ๐๐ฅ๐ฒ ๐ฐ๐ข๐ฅ๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐, ๐๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ ๐ฎ๐๐ฌ๐ญ๐ฌ ๐ญ๐จ ๐๐๐๐ฉ๐ฅ๐ฒ ๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐๐ง๐ญ. ๐๐๐ซ๐, ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐๐ง๐๐จ๐ฎ๐ง๐ญ๐๐ซ ๐ ๐ซ๐๐ฐ ๐๐ง๐ ๐๐ฎ๐ญ๐ก๐๐ง๐ญ๐ข๐ ๐ฌ๐๐ญ๐ญ๐ข๐ง๐ , ๐ข๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ข๐ง ๐ง๐๐ญ๐ฎ๐ซ๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ญ๐ซ๐๐ฉ๐ฉ๐ข๐ง๐ ๐ฌ ๐จ๐ ๐ฅ๐ฎ๐ฑ๐ฎ๐ซ๐ฒ. ๐๐ซ๐๐ฉ๐๐ซ๐ ๐ญ๐จ ๐๐ฆ๐๐ซ๐๐๐ ๐ญ๐ก๐ ๐ฎ๐ง๐ญ๐๐ฆ๐๐ ๐๐๐๐ฎ๐ญ๐ฒ ๐๐ง๐ ๐๐ข๐ง๐ ๐ก๐๐ซ๐ฆ๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐ข๐ฅ๐๐๐ซ๐ง๐๐ฌ๐ฌ.
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