Sounds from the Heart - Workshop @Bridge HAC

Workshop hosted at Bridge Healing Arts Center (Awakening Room) focused on self-expression using Sound. Discover authentic self-expression using several techniques:
-centering & grounding
-rhythmic breathing
-tapping hands & feet
-clapping
-vocal tones - solo & with a partner
-chanting
-gentle movements & yoga poses

Please arrive at 3:45pm to get grounded and comfortable. We will begin promptly at 4pm.

Bring: water bottle, comfortable clothing to move in, a yoga mat, and an open mind.

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