Women & Teen Self Defense Seminar

Join Professional MMA Fighter & Self Defense Expert, Mariah Prussia to learn self defense tactics and skills based off real-life scenarios. Mariah's education incorporates her training from California chapters, mixed martial arts training, along with Sheepdog training with retired NAVY SEALS. In an everchanging world, it's time to be proactive in DEFINING YOUR FIGHT!

Our program is designed to provide the following skills:

•Situational Awareness
•How to establish healthy boundaries
•Standing offense and defense
*Hand and Wrist Control
*De-escalation Tactics
*Transitioning
*Leverage
•Ground offense and defense

COST: $99
Location: Empower Mind Body Soul
(Pre-registration required)

We are NOT teaching you how to fight, we are teaching you skills to help prevent the fight! Being aware can save your life! For additional questions, email Mariah at aW5mbyB8IG1hcmlhaHBydXNzaWEgISBjb20=. We look forward to teaching you how to define your fight!

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