# Event Details

- **Event Name**: How to Meditate 4 Week Series
- **Event Start and End Date**: Sun, 03 May, 2026 at 04:00 pm – Sun, 03 May, 2026 at 07:00 pm (-05:00)
- **Event Description**: You've probably heard how helpful meditation can be, but it can be challenging to know where to start. Or perhaps you've already felt the benefits of meditation but are looking to dedicate yourself to a consistent home practice. Join Andrea Krejci Paradis for a 4-week How to Meditate class series. This class is for those who are beginners to yoga meditation and for those who would like to create a regular meditation practice.
The class will cover:
-The definition of meditation using the Yoga Sutras
-The benefits of meditation (less stress, better sleep, more life perspective, etc)
-How to sit for meditation
-Pranayama (breath work)
-How to create a consistent home sadhana (practice)
-and more!

Virtual or in person options available. Handouts will be provided. All sessions will be recorded and shared with all registered.

Sundays from 4:00-5:00pm
April 26-May 17 (4 Sundays in a row)

In person at Downtown Yoga Fargo or Virtually from your home

$65 for the 4-week How to Meditate class. 
$40 for any Downtown Yoga Fargo package holders
 (click on the "members" purchase option).
- **Event URL**: https://allevents.in/fargo/how-to-meditate-4-week-series/200029991106114
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Fargo
- **state**: ND
- **country**: United States
- **location**: 405 7th St S, Unit A, Fargo, ND, United States, North Dakota 58102
- **lat**: 46.87011
- **long**: -96.79074
- **full address**: 405 7th St S, Unit A, Fargo, ND, United States, North Dakota 58102

## Event gallery

- **Alt text**: How to Meditate 4 Week Series
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b07bfac50eb76e38da22061d068dbb377879145397ff7ccc38f7aca540e9d9b3-rimg-w1080-h1350-dcd1ac8e-gmir?v=1777274533

## FAQs

- **Q**: When and where is How to Meditate 4 Week Series being held?
  - **A:** How to Meditate 4 Week Series takes place on Sun, 03 May, 2026 at 04:00 pm to Sun, 03 May, 2026 at 07:00 pm at 405 7th St S, Unit A, Fargo, ND, United States, North Dakota 58102.
- **Q**: Who is organizing How to Meditate 4 Week Series?
  - **A:** How to Meditate 4 Week Series is organized by Downtown Yoga Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** How to Meditate 4 Week Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Fargo, this event is thoughtfully curated to deliver a standout experience worth every moment. If How to Meditate 4 Week Series sounds like your kind of event, don't wait - spots fill up fast.

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