# Event Details

- **Event Name**: Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent
- **Event Start and End Date**: Fri, 25 Sep, 2026 at 06:00 pm – Fri, 23 Oct, 2026 at 06:00 pm (-04:00)
- **Event Description**: Experience a unique blend of three powerful modalities - Somatic Movement, Yin Yoga, and Myofascial Release - in this deeply restorative and therapeutic practice. This self-care focused class invites you to slow down, tune inward, and develop a profound connection with your body's innate wisdom.

Through gentle somatic explorations, we'll retrain movement patterns and release chronic tension, using Thomas Hanna's pioneering approach to neuromuscular re-education. Using therapy balls and self-massage techniques, we'll practice targeted myofascial release to gently unwind tight tissues and adhesions in areas like the feet, hips, and shoulders. Combined with the meditative holding of Yin poses, this practice offers a comprehensive approach to unwinding both physical and mental patterns - the ultimate act of self-care.

Perfect for:

- Those experiencing chronic tension or pain
- Anyone seeking to deepen their mind-body connection
- Practitioners looking to complement their more active practices
- Students interested in exploring meditative movement
- Those wanting to develop a sustainable self-care practice

Benefits:

- Improved flexibility and joint mobility
- Release of deep-held tension patterns through targeted self-massage
- Enhanced body awareness and proprioception
- Nervous system regulation
- Deep relaxation and stress relief

All levels welcome. No prior experience necessary.
- **Event URL**: https://allevents.in/falmouth/restorative-yoga-for-self-care-a-somatic-journey-inward-with-heidi-parent/200030574602404
- **Event Categories**: health-wellness, yoga, workshops
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Falmouth
- **state**: MA
- **country**: United States
- **location**: 205 Worcester Court, Falmouth, MA, United States, Massachusetts 02540
- **lat**: 41.55932
- **long**: -70.59705
- **full address**: 205 Worcester Court, Falmouth, MA, United States, Massachusetts 02540

## Event gallery

- **Alt text**: Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/d9c068866fd517b9f420d03eeb9b18ecbdb393e14164e1b8df82ea052d67699b-rimg-w1200-h628-dcf8f8f8-gmir?v=1788262614

## FAQs

- **Q**: When and where is Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent being held?
  - **A:** Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent takes place on Fri, 25 Sep, 2026 at 06:00 pm to Fri, 23 Oct, 2026 at 06:00 pm at 205 Worcester Court, Falmouth, MA, United States, Massachusetts 02540.
- **Q**: Who is organizing Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent?
  - **A:** Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent is organized by Open Doors Yoga Studios Falmouth.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Falmouth, this event is thoughtfully curated to deliver a standout experience worth every moment. If Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent sounds like your kind of event, don't wait - spots fill up fast.

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