You can now book on my website for the next sound healing & yoga event. It'll be a combination of Restorative Yoga
(holding poses for a long time and feeling as though it's effortless by using cushions and blankets to support you)
And Crystal Sound Healing
(receiving the sounds of the crystal bowls throughout your entire body, which has known, scientific effects on your physical health)
This experience is a total of 2 hours, but that includes chatter, and tea, and lots of time to move between each pose. The sound bath will be 45 minutes.
Please, if you would like to join us and would prefer to stay seated, that is okay too.
This will benefit you if you have chronic pain
or if you suffer from stress / anxiety,
if you don't sleep well, and need a good rest.
Give it a try 💛 www.solarwellbeing.com
Also check out other Health & Wellness events in Falmouth.
