In the Same Breath
A Morning of Connection for Couples
Saturday 14 March | 10.00–12.00
The Goosebarn, near Constantine
You’re warmly invited to a relaxed, nourishing morning of therapeutic breathwork for couples.
This session is about slowing down together and reconnecting - with yourself, with each other, and with the shared space between you.
We’ll begin with some gentle couple-based breathing and simple movement practices, designed to help you arrive, soften, and feel more attuned and connected. Nothing performative or forced, just an opportunity to be alongside one another in a more embodied way.
From there, we’ll move into a group conscious connected breathwork journey. This will be carefully guided and held, supported by a specially curated music playlist that allows the breath to deepen, emotions to move, and insight to arise naturally. We will end with some integration time - creative expression, sitting in stillness and tea and snacks.
The space will be calm, respectful, and lovingly held, where you can let go, be met, and breathe exactly as you are.
No prior breathwork experience is needed. You’re welcome whether things feel easy between you right now, a bit tender, or somewhere in between. And any couples welcome, could be romantic, friends, or family members.
About the facilitator
The session is facilitated by Aaron Sefi, a breathworker, psychotherapist, and couples therapist. His work weaves together therapeutic breathwork with a deep understanding of attachment, emotion, and relational dynamics.
He brings a grounded, gentle presence to groups, creating spaces that feel safe, careful, and human — where people can explore their inner world without pressure or expectation.
Cost:
£27-18 per person (sliding scale)
Please choose the rate that feels right for you. No one is excluded, please contact me if you need to pay less.
Spaces are limited to keep the group intimate.
https://buytickets.at/thewellwithin/2065396
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