Take some well-deserved 'me time' in a countryside setting just outside Brighton. Enjoy cacao yoga meditation nourishing food & more!

About this Event

As we feel Autumn fully with us; in nature everything is turning inwards and there's a release and a shedding the retreat theme will be 'transition & letting go'.

With grounding morning cacao and 2 yoga & meditation/gentle breathwork sessions each day along with a nourishing plant-based lunch you'll be well on your way to feeling more relaxed.

Also weaved into each day will be a treatment (facial treatment or energy healing depending on the day - see schedule), a life-coaching session and a creative essential oils wellness workshop or wellness talk (all activities inc in ticket price & optional).

YOGA:

There will be a variety of styles taught across the weekend with options given for all levels/abilities. Each day has two x 90-minute sessions. There'll be Vinyasa slow flow in the morning and Yin with Yoga Nidra (a guided sleep meditation) in the afternoon.

Inspiration is drawn from areas such as the Five Elements Theory in Traditional Chinese Medicine The Chakra system and Sarah's knowledge around Naturopathy & Nutrition.

Sarah likes to weave in aromas to her classes in the form of pure essential oils and smokes from woods & herbs. The experience is further enhanced with emotive playlists as well as silence.

COACHING:

Your coaching session has been designed to help you identify and/or understand challenges in a chosen area of your daily life or in general. This awareness could be the first step to start transforming your life towards a more fulfilling path. Practical tips or tools will be shared where relevant.

Also included here is a complimentary 20-minute chemistry call with Marcin your coach ahead of retreat to understand what's involved & whether it's for you. The main coaching session can be taken during the week leading up to the retreat rather than on the day if you prefer.

TREATMENTS / HEALING / WORKSHOPS / WELLNESS TASTER SESSIONS:

Two sessions per day are included in the ticket price (hands-on treatments, coaching, energy healing, make-&-take workshop or health talk) depending on the day & availability/demand.

FOOD:

Everything will be plant-based seasonal and made mindfully with love. Additional dietary requirements can be catered for please tell me when booking. This includes fruit in the breaks lunch and afternoon tea with healthy (and very delicious!) cake.

TICKETS

You are welcome to come for the weekend or pick just Saturday or Sunday. The weekend ticket is discounted. Book via the allevents link or DM me to book directly.

WHY A DAY RETREAT?

To get the experience and benefits of a yoga retreat but for a day (or two!). Potentially not travelling too far and spending way less than a yoga holiday. Also easy to fit into a full or busy life!

You’ll be able to leave your regular life and routine and habitual ways of being behind as you full switch off. Think of it as a journey inwards where you can pause reflect on how you're living day-to-day and reconnect with your true self.

At a retreat you can also dive more deeply into practices that nourish your mind body and soul - mindful eating of plant-based clean delicious food that feeds the body rejuvenating breathwork & meditation transformative yoga sessions therapies wellness workshops and time to explore the healing power of nature as well as indulging in moments of blissful silence - all aid in this process of going within.

In a world constantly demanding things of us (and putting our nervous systems into "fight & fight" or stress states these day retreats offer a sanctuary to reset and realign. By stepping away from it all you give your nervous system the break it deserves paving the way for self-soothing healing and growth. You may even discover the potential for positive change in every aspect of your life – from emotional well-being to relationships and life purpose.

Yoga retreats can be catalysts for profound change.

Check out the attached websites for pictures and testimonials of past retreats!

I'm looking forward to creating a gorgeous weekend for you.

Warmly

Sarah X