# Event Details

- **Event Name**: Introduction to Meditation
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 10:30 am – Sat, 10 Jan, 2026 at 03:30 pm
- **Event Description**: Are you looking for a positive way to start the New Year? Incorporating meditation into your daily routine is an incredibly powerful way of improving your mental health and developing insight. 
If you’ve ever wanted to try meditation but think your mind is too busy, you don’t have time or you’re just not sure how to go about it - this course has been written for you.
In this day course, perfect for the curious amongst you, we will talk about what meditation is - and, very importantly, what it is not!  We will discuss the far-reaching benefits of meditation and practice different styles and techniques so that you can find a way in to meditation that you connect with.
We will discuss how we can reset the nervous system to better manage stress and anxiety in our lives and lead us to living calmer, healthier and less reactively in our daily lives.
- **Event URL**: https://allevents.in/beverley/introduction-to-meditation/200029351826423
- **Event Categories**: health-wellness, meditation, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Beverley
- **state**: EN
- **country**: United Kingdom
- **location**: Bainton, East Yorkshire
- **lat**: 53.958636405928
- **long**: -0.53784283809414
- **full address**: Bainton, East Yorkshire, Driffield, Beverley, United Kingdom

## Event gallery

- **Alt text**: Introduction to Meditation
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/5cc6f1ffde1bd5dabbaaef5019e4c3e5cded3681c5fe0c3dfe700b206dc0102f-rimg-w1200-h537-dca67879-gmir?v=1768018213

## FAQs

- **Q**: When and where is Introduction to Meditation being held?
  - **A:** Introduction to Meditation takes place on Sat, 10 Jan, 2026 at 10:30 am to Sat, 10 Jan, 2026 at 03:30 pm at Bainton, East Yorkshire, Driffield, Beverley, United Kingdom.
- **Q**: Who is organizing Introduction to Meditation?
  - **A:** Introduction to Meditation is organized by Well and Truly.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Introduction to Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Beverley, this event is thoughtfully curated to deliver a standout experience worth every moment. If Introduction to Meditation sounds like your kind of event, don't wait - spots fill up fast.

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