Yoga Nidra for Gatitude with Trataka

Take time to nurture yourself during this busy time of year. Wear your cozy clothes and let us tuck you in with your favorite blanket (or use one of ours) and enjoy a hand-written guided meditation to cultivate gratitude during this holiday season.
We will begin class with guided instruction for Trataka, an Ayurvedic meditation also known as Candle Gazing. The combination of these two types of meditations will send you into a blissful and relaxed emotional and physical state that will set the pace going forward into the hectic holidays.
No meditation experience necessary. This is a one-size-fits-all class. Come as you are!

You may also like the following events from Sanctuary - Wellness & Yoga Studio:

• Next month, 20th December, 03:00 pm, Christmas PJ Restorative Yoga w/ Meditation & Soundabath in Fall River

Also check out other Health & Wellness events in Fall River, Workshops in Fall River.