A sacred space to slow down, tune in and create from your soul…
Let your journal become your sanctuary. In this gentle, nourishing workshop, we will blend sound healing, and reflective art journaling to help quiet the noise and and reconnect with your inner wisdom.
You don’t need to be a “writer” or an “artist” just come with an open heart and a willingness to explore.
You’ll experience:
❤️ Guided meditation to ground and center
❤️ Free flow Art journaling with prompts and inspiration
❤️ A nurturing space for reflection, release and self discovery
❤️ Sound healing
What does your inner voice want to express if you give it room to speak? In this interactive workshop, Recreation Therapist Ashley James guides you on a journey by combining visualizations, the elements, sound, and art making. The intention of the experience is to explore self-inquiry, and self-discovery and invite deep rest and relaxation. This experience is both uniquely personal and collaborative.
You will learn about sound healing and how it works with guidance from Nina Bryden. A sound bath is a deeply-immersive full-body, restorative yoga experience that uses sound to invite a restorative process to nurture the body and mind. A sound bath provides participants with a meditative experience without knowing how to meditate.
Class limited to 9 people.
Register:
https://www.worksfromtheheart.org/groupclasses/deeply-rooted-healing-with-sound-art
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