The December De-Knot: Stretch & Roll Workshop

Name: The December De-Knot: Stretch & Roll Workshop
Start: 2025-12-13T10:00:00-05:00
End: 2025-12-13T11:30:00-05:00
Location: JMB Fitness

JMB Personal Training

Highlights

Sat, 13 Dec, 2025 at 10:00 am

1.5 hours

JMB Fitness

Starting at USD 13

Date & Location

Sat, 13 Dec, 2025 at 10:00 am to 11:30 am (GMT-05:00)

JMB Fitness

400L Packetts Landing, Fairport, United States

About the event

The December De-Knot: Stretch & Roll Workshop

Get ready to unwind and relax at The December De-Knot: Stretch & Roll Workshop - a perfect way to release tension and rejuvenate before the

About this Event

Welcome to The December De-Knot: Stretch & Roll Workshop! Join us at JMB Personal Training for a rejuvenating event focused on releasing tension and improving flexibility. In this workshop, you'll learn various stretching techniques and how to use foam rollers effectively to target those pesky knots in your muscles. Whether you're dealing with pain or an athlete looking to enhance performance or simply seeking relaxation with increase flexibility, this workshop is perfect for all levels. Don't miss out on this opportunity to unwind and enhance your overall well-being. Reserve your spot today!

Also check out other Workshops in Fairport.