FREE YTT Pop-Up Class: Sensory Yoga

Come awaken your senses in this FREE pop-up class led by MSY Yoga Teacher Trainee Rose Miller. Our senses shape our perception of the world, but our busy routines bombard us with constant sensory inputs that often leave us feeling more stressed than blessed. This playful all-levels class will use movement, breathing, and meditation to regulate the senses and then mindfully reawaken them, to consciously bring more joy and gratitude into our lives.

You may also like the following events from Main Street Yoga:

• This Saturday, 22nd November, 09:00 am, Chakra Series in Fairmont
• This Saturday, 22nd November, 02:00 pm, Rejuvenate & Restore: A FREE YTT Pop-Up Class in Fairmont

Also check out other Workshops in Fairmont, Health & Wellness events in Fairmont.