Evening Wind Down: Savasana Study

Practice yoga’s most powerful pose three different ways! Learn the four components that lead to a deep and productive savasana in this special edition of "Evening Wind Down" with Angela. Then gift yourself the opportunity to be radically present, accepting the moment as it is, while nourishing your nervous system.

Angela recently completed some continuing education with Judith Hanson Lasater - the reigning queen of restorative yoga - and she's excited to share what she learned with yoga teachers and students. RYTs can earn one hour of continuing education credit with Yoga Alliance.

You may also like the following events from Main Street Yoga:

• This Saturday, 28th February, 12:00 pm, Acupressure Essentials in Fairmont
• This Sunday, 1st March, 06:00 pm, Full Sugar Moon Circle in Fairmont
• Next month, 22nd March, 05:00 pm, Dreamwork Circle in Fairmont

Also check out other Health & Wellness events in Fairmont.