# Event Details

- **Event Name**: Flourish: The Neuroscience of Yoga
- **Event Start and End Date**: Sat, 01 Aug, 2026 at 05:00 pm
- **Event Description**: Understand the neuroscience of yoga, breath and meditation. 

These ancient tools have been practiced for thousands of years, as a way to help us calm the mind and cultivate energy. We’ve felt in ourselves the transformative and life-changing power of an ongoing committed practice. 

But do we understand the why, and the how? 

This 90min workshop explores the current neuroscience behind these practices. We’ll look at the modern science behind why and how yoga, breathwork and meditation change the brain and body, and how these practices support human flourishing.


What to expect: 
- Understand how key areas of the brain can be remodelled through neuroplasticity. 
- Experience how simple practices shift the nervous system in real time.
- Explore what current neuroscience is uncovering about these practices, and where the evidence is strong, emerging, or still unknown.
- Take home key skills to strengthen the connection between brain and body. 


Who this is for: 
Yoga students curious about the science behind their practice. All levels welcome. No neuroscience background or understanding required. Just curiosity and an open mind.
 

Facilitated by: 
HUM Studio teacher Sophia Pacynko, who not only takes us through amazing classes each week, she is also currently studying a Masters in Psychology and Neuroscience of Mental Health at King's College London.


HUM Studio, Dee Why
$49 : https://momence.com/l/qahoWJ6m
- **Event URL**: https://allevents.in/fairlight/flourish-the-neuroscience-of-yoga/200030479062716
- **Event Categories**: health-wellness, Workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Fairlight
- **state**: NS
- **country**: Australia
- **location**: Level 1 Stones Arcade, 673 Pittwater Road, Dee Why, Sydney, NSW, Australia, New South Wales 2099
- **lat**: -33.75358
- **long**: 151.28496
- **full address**: Level 1 Stones Arcade, 673 Pittwater Road, Dee Why, Sydney, NSW, Australia, New South Wales 2099, 673 Pittwater Rd, Dee Why NSW 2099, Australia, Fairlight

## Event gallery

- **Alt text**: Flourish: The Neuroscience of Yoga
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/ddb157f7914ac2352d5dbc0c303765280dc55d9bb1ba6c80a3d357221b38e9d7-rimg-w1200-h1158-dc5d4c2c-gmir?v=1785370936

## FAQs

- **Q**: When and where is Flourish: The Neuroscience of Yoga being held?
  - **A:** Flourish: The Neuroscience of Yoga takes place on Sat, 01 Aug, 2026 at 05:00 pm to Sat, 01 Aug, 2026 at 05:00 pm at Level 1 Stones Arcade, 673 Pittwater Road, Dee Why, Sydney, NSW, Australia, New South Wales 2099, 673 Pittwater Rd, Dee Why NSW 2099, Australia, Fairlight.
- **Q**: Who is organizing Flourish: The Neuroscience of Yoga?
  - **A:** Flourish: The Neuroscience of Yoga is organized by Hum Studio.

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