Yoga Class-Beginner Friendly

(60 Minute) Beginner Friendly, no yoga experience needed. Whether you are looking to bring more mindful movement into your routine, build strength and/or flexibility, or have experienced a setback and want to get back into more intense physical activity-this yoga class is designed to get you moving mindfully. Class starts slow and intentional, builds in intensity to support strength and flexibility, and ends with traditional shavasana. Please feel free to bring your own gear but we have mats and blocks available.

You may also like the following events from Studio X Vertical Fitness:

• This month, 24th January, 06:00 pm, Heels Choreography Workshop in Fairfield

Also check out other Workshops in Fairfield, Health & Wellness events in Fairfield.