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EXOS Strength and Power Performance Workshop - Fairfax, VA


EXOS Strength and Power Performance Workshop - Fairfax, VA

This two-day workshop explores how to develop elite strength and power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics include:

Identifying strength deficits

Building programs that complement these strength deficits

Coaching cues for strength training

An introduction to the EXOS training system

Foundational strength principles

Program design

Olympic weightlifting

Rotational training

What you’ll receive:

EXOS t-shirt

Exclusive discounts from EXOS partners

CEU Credits: NSCA: 1.5 | ACSM: 16

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Map Inova Sports Performance Powered By EXOS, 8100 Innovation, Park Dr , Fairfax, United States
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