Start the new year feeling strong, grounded, and confident—inside and out.
One of our favorite yogis, Janice Burt (@spanish_janice), is teaming up with martial arts expert Kyle Lawson for a powerful, immersive workshop designed to strengthen both body and mindset. This unique experience blends practical self-defense skills with grounding yoga, breath-work, meditation, and visualization to help you feel calm, capable, and empowered.
Fear isn’t necessarily the enemy—it’s information. It can keep us safe, but it can also keep us stuck.
In this workshop, you’ll learn how to honor fear when it’s protecting you—and move through it when it’s holding you back.
🗓 Saturday, January 17th from 10am-12:30pm
Cost: $75 (discounted to $40 for Kaia members)
A powerful way to begin the new year with clarity, courage, and confidence.
In this workshop, you will:
💪 Learn simple, effective self-defense techniques you can actually use
🧘♀️ Practice grounding yoga and breathwork to calm your nervous system
🌬️ Experience guided meditation and visualization to reconnect with inner strength
💡 Gain tools to recognize when fear is helpful—and when it’s limiting
💖 Leave feeling centered, courageous, and ready to stand in your power
🎁 This workshop also makes a meaningful gift for a friend, a loved one—or yourself.
👉 Register here:
https://pp.events/b2g7EWPQ
Feel free to invite your friends and family. Spots are limited though so don't wait too long!💥
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