

# Event Details

- **Event Name**: Move Through Fear. Stand in Power: A Self-Defense + Yoga Empowerment Workshop
- **Event Start and End Date**: Sat, 17 Jan, 2026 at 10:00 am – Sat, 17 Jan, 2026 at 12:30 pm
- **Event Description**: Start the new year feeling strong, grounded, and confident—inside and out.

One of our favorite yogis, Janice Burt (@spanish_janice), is teaming up with martial arts expert Kyle Lawson for a powerful, immersive workshop designed to strengthen both body and mindset. This unique experience blends practical self-defense skills with grounding yoga, breath-work, meditation, and visualization to help you feel calm, capable, and empowered.

Fear isn’t necessarily the enemy—it’s information. It can keep us safe, but it can also keep us stuck.
In this workshop, you’ll learn how to honor fear when it’s protecting you—and move through it when it’s holding you back.

? Saturday, January 17th from 10am-12:30pm

Cost: $60 (discounted to $40 for Kaia members)

A powerful way to begin the new year with clarity, courage, and confidence.

In this workshop, you will:
? Learn simple, effective self-defense techniques you can actually use
?‍♀️ Practice grounding yoga and breathwork to calm your nervous system
?️ Experience guided meditation and visualization to reconnect with inner strength
? Gain tools to recognize when fear is helpful—and when it’s limiting
? Leave feeling centered, courageous, and ready to stand in your power

? This workshop also makes a meaningful gift for a friend, a loved one—or yourself.

? Kaia members: https://clients.mindbodyonline.com/classic/ws?studioid=426896&amp;stype=43&amp;prodGroupId=101252

? Non-members: https://clients.mindbodyonline.com/classic/ws?studioid=426896&amp;stype=43&amp;prodGroupId=101253

Feel free to invite your friends and family. Spots are limited though so don't wait too long!?
- **Event URL**: https://allevents.in/fair-oaks/move-through-fear-stand-in-power-a-self-defense-yoga-empowerment-workshop/200029354326937
- **Event Categories**: health-wellness, workshops, meditation, art, yoga
- **Interested Audience**: 
  - total_interested_count: 18

## Ticket Details

- **Ticket URL**: https://pp.events/b2g7EWPQ?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=fair+oaks-events

## Event venue details

- **city**: Fair Oaks
- **state**: CA
- **country**: United States
- **location**: 8525 Madison Avenue, Fair Oaks, CA, United States, California 95628
- **lat**: 38.66509
- **long**: -121.24325
- **full address**: 8525 Madison Avenue, Fair Oaks, CA, United States, California 95628

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Kaia FIT Fair Oaks (https://allevents.in/org/kaia-fit-fair-oaks/21982012)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/24d084ec719be27b93393168f7a24f2c154f3bf55b8dbfc2061557adfd33790a-rimg-w1200-h675-dcfffbf8-gmir?v=1768330270
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Move+Through+Fear.+Stand+in+Power%3A+A+Self-Defense+%2B+Yoga+Empowerment+Workshop&date=17+Jan

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 17 Jan, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** 8525 Madison Avenue, Fair Oaks, CA, United States, California 95628
- **Q**: Who is organizing the event?
  - **A:** Kaia FIT Fair Oaks
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, art, yoga
- **Q**: Where can I find ticket details about Move Through Fear. Stand in Power: A Self-Defense + Yoga Empowerment Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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