# Event Details

- **Event Name**: Shadow Work + Self Love Integration Workshop Mar 12
- **Event Start and End Date**: Thu, 12 Mar, 2026 at 06:00 pm – Thu, 12 Mar, 2026 at 08:00 pm
- **Event Description**: Transforming Your Relationship With Yourself: A Cozy Journaling & Nervous System Reset

Join us for a gentle evening of reflection, journaling, and nervous system care designed to help you reconnect with yourself in a softer, more compassionate way.

This cozy workshop invites you to slow down and check in with your emotional and mental well-being through guided journal prompts that explore hidden feelings, inner needs, and self-relationship patterns. You’ll be supported in creating affirmations and self-kindness practices to carry with you during moments of stress and throughout everyday life.

Between prompts, participants will be guided through soothing music, light stretching, and gentle breathwork to help the body relax and integrate insights with ease. These grounding pauses create space for calm, presence, and embodied self-love.

Drawing from neuroscience-backed psychology, holistic practices, and teachings from Dr. Joe Dispenza, this experience explores how emotional pain, anger, and overwhelm can be transformed into expression, healing, and growth. Participants will be introduced to simple, accessible self-compassion tools that support nervous system regulation and inner balance.

The workshop closes with reflection on the full self—what you are ready to nurture energetically and what you may be ready to release emotionally—leaving you feeling grounded, supported, and more at home within yourself.

This offering is especially supportive for sensitive and neurodivergent individuals seeking a calm, affirming space to unwind, reflect, and reconnect.

About Rhys:

Rhys Werny is a mindset and energy healing coach who supports neurodivergent and highly sensitive individuals in cultivating emotional regulation, nervous system balance, and self-trust. He holds a B.A. in Psychology from Temple University and is based in Exton, PA.

With a background in behavioral health, Rhys brings a trauma-aware, affirming approach that blends psychology, neuroscience-informed insights, journaling, breathwork, meditation, and energy healing. He has facilitated reflective workshops focused on shadow work, emotional integration, and mindset healing, creating welcoming spaces for inner exploration and authentic growth.

Rhys is passionate about helping people slow down, reconnect with themselves, and build compassionate inner relationships in a world that often asks us to move too fast.
- **Event URL**: https://allevents.in/coatesville/shadow-work-self-love-integration-workshop-mar-12/200029696172849
- **Event Categories**: workshops, health-wellness, meditation, art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 21

## Ticket Details

- **Ticket URL**: https://www.koselig-nook.com/products/rhys-feb-12?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=coatesville-events

## Event venue details

- **city**: Coatesville
- **state**: PA
- **country**: United States
- **location**: Koselig Nook
- **lat**: 39.984733313253
- **long**: -75.824181251842
- **full address**: Koselig Nook, 333 E Lincoln Highway ,Exton,PA,United States, Coatesville

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Koselig Nook (https://allevents.in/org/koselig-nook/24483955)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/b8aea81f21f4b62e80ad6fe751304d48c984e048a8d171f498a171d90aca1f33-rimg-w1200-h895-dc8e7f75-gmir?v=1773244534
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/9d282bb5df7bdf5d4e7b74b51bba24b4f5a9059ce641cd98eac69c01643fcd41-rimg-w300-h300-dc5d492e-gmir?v=1773244534

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 12 Mar, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Koselig Nook, 333 E Lincoln Highway ,Exton,PA,United States, Coatesville
- **Q**: Who is organizing the event?
  - **A:** Koselig Nook
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation, art, fine-arts
- **Q**: Where can I find ticket details about Shadow Work + Self Love Integration Workshop Mar 12 ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Shadow Work + Self Love Integration Workshop Mar 12",
        "image": "https://cdn-az.allevents.in/events9/banners/b8aea81f21f4b62e80ad6fe751304d48c984e048a8d171f498a171d90aca1f33-rimg-w1200-h895-dc8e7f75-gmir?v=1773244534",
        "startDate": "2026-03-12",
        "endDate": "2026-03-12",
        "url": "https://allevents.in/coatesville/shadow-work-self-love-integration-workshop-mar-12/200029696172849",
        "location": {
            "@type": "Place",
            "name": "Koselig Nook",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "333 E Lincoln Highway ,Exton,PA,United States",
                "addressLocality": "Coatesville",
                "addressRegion": "PA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "39.984733313253",
                "longitude": "-75.824181251842"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Transforming Your Relationship With Yourself: A Cozy Journaling & Nervous System Reset\n\nJoin us for a gentle evening of reflection, journaling, and nervous system care designed to help you reconnect with yourself in a softer, more compassionate way.\n\nThis cozy workshop invites you to slow down a",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Koselig Nook",
                "url": "https://allevents.in/org/koselig-nook/24483955"
            }
        ]
    }
]
```