Transforming Your Relationship With Yourself: A Cozy Journaling & Nervous System Reset
Join us for a gentle evening of reflection, journaling, and nervous system care designed to help you reconnect with yourself in a softer, more compassionate way.
This cozy workshop invites you to slow down and check in with your emotional and mental well-being through guided journal prompts that explore hidden feelings, inner needs, and self-relationship patterns. You’ll be supported in creating affirmations and self-kindness practices to carry with you during moments of stress and throughout everyday life.
Between prompts, participants will be guided through soothing music, light stretching, and gentle breathwork to help the body relax and integrate insights with ease. These grounding pauses create space for calm, presence, and embodied self-love.
Drawing from neuroscience-backed psychology, holistic practices, and teachings from Dr. Joe Dispenza, this experience explores how emotional pain, anger, and overwhelm can be transformed into expression, healing, and growth. Participants will be introduced to simple, accessible self-compassion tools that support nervous system regulation and inner balance.
The workshop closes with reflection on the full self—what you are ready to nurture energetically and what you may be ready to release emotionally—leaving you feeling grounded, supported, and more at home within yourself.
This offering is especially supportive for sensitive and neurodivergent individuals seeking a calm, affirming space to unwind, reflect, and reconnect.
About Rhys:
Rhys Werny is a mindset and energy healing coach who supports neurodivergent and highly sensitive individuals in cultivating emotional regulation, nervous system balance, and self-trust. He holds a B.A. in Psychology from Temple University and is based in Exton, PA.
With a background in behavioral health, Rhys brings a trauma-aware, affirming approach that blends psychology, neuroscience-informed insights, journaling, breathwork, meditation, and energy healing. He has facilitated reflective workshops focused on shadow work, emotional integration, and mindset healing, creating welcoming spaces for inner exploration and authentic growth.
Rhys is passionate about helping people slow down, reconnect with themselves, and build compassionate inner relationships in a world that often asks us to move too fast.
You may also like the following events from Koselig Nook:
- This Friday, 20th February, 06:00 pm, Canvas Cake Decorating & Tea Experience Feb 20 in Exton
- Next Saturday, 28th February, 12:00 pm, Manifesting Your Desires: Tarot, Meditation & Divine Intention-Feb 28 in Exton
- Next month, 8th March, 12:00 pm, Chakra-Balancing Write to Heal in Exton
Also check out other
Workshops in Exton,
Health & Wellness events in Exton,
Arts events in Exton.
