# Event Details

- **Event Name**: Guided Breath for Inner Calm
- **Event Start and End Date**: Thu, 09 Jul, 2026 at 06:30 pm – Thu, 09 Jul, 2026 at 07:30 pm
- **Event Description**: Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour of guided breath and mindfulness designed to help you find your inner calm, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll discover simple breath-based tools to support emotional processing, body awareness, and manage stress in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

$35 p.p.
- **Event URL**: https://allevents.in/exton/guided-breath-for-inner-calm/200030281639717
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Exton
- **state**: PA
- **country**: United States
- **location**: The Healing Sanctuary
- **lat**: 40.03435383025
- **long**: -75.623041856
- **full address**: The Healing Sanctuary, 675 Exton Commons, Exton, PA 19341, United States

## Event gallery

- **Alt text**: Guided Breath for Inner Calm
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/312ea922cd671f46f05d285a7c777f19c31a5a598837b80eea505e236fbefbbb-rimg-w1200-h675-dcd5d5da-gmir?v=1783530030

## FAQs

- **Q**: When and where is Guided Breath for Inner Calm being held?
  - **A:** Guided Breath for Inner Calm takes place on Thu, 09 Jul, 2026 at 06:30 pm to Thu, 09 Jul, 2026 at 07:30 pm at The Healing Sanctuary, 675 Exton Commons, Exton, PA 19341, United States.
- **Q**: Who is organizing Guided Breath for Inner Calm?
  - **A:** Guided Breath for Inner Calm is organized by The Healing Sanctuary.

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