# Event Details

- **Event Name**: Yoga Nidra - Monthly
- **Event Start and End Date**: Wed, 04 Mar, 2026 at 07:00 pm – Wed, 04 Mar, 2026 at 08:15 pm
- **Event Description**: Deep relaxation for body and mind - a way of relaxing that takes you to a place where you are not fully awake but not asleep either - a liminal space. You are guided into a deeply meditative state that induces full-body relaxation and is the perfect opportunity to de-stress and rejuvenate.

Yoga Nidra sessions begin with very gentle, therapeutic movement to ease tension from your body. You then find your perfect relaxation position often supported by props (bolsters, pillows blankets and eye bags) and are guided into deep relaxation by mentally following verbal instructions.

Yoga Nidra or Yoga sleep is mainly practiced lying or sitting so is suitable for all bodies. 

No experience necessary. No equipment required but a mat, blanket and pillow are nice to have. All can be provided.

£13 a class drop-in. £10 if booked and paid in advance.
£50 for six classes to be used before the end of 2025.
£10 if you also attend Polly's class before.

Message or email jenna@equanimityyoga.co.uk to book.
- **Event URL**: https://allevents.in/exeter/yoga-nidra-monthly/200029631022610
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Exeter
- **state**: EN
- **country**: United Kingdom
- **location**: St Thomas Church Hall, EX2 9AX
- **lat**: 50.715461736104
- **long**: -3.5418987398908
- **full address**: St Thomas Church Hall, EX2 9AX, 52 Church Road, Exeter, EX2 9BQ, United Kingdom

## Event gallery

- **Alt text**: Yoga Nidra - Monthly
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/0920d6e34177395d2aa3357d10da93ef6bcc4fcfc6ac91254d8039300ac4b7ac-rimg-w1200-h628-dcdacebe-gmir?v=1772392275

## FAQs

- **Q**: When and where is Yoga Nidra - Monthly being held?
  - **A:** Yoga Nidra - Monthly takes place on Wed, 04 Mar, 2026 at 07:00 pm to Wed, 04 Mar, 2026 at 08:15 pm at St Thomas Church Hall, EX2 9AX, 52 Church Road, Exeter, EX2 9BQ, United Kingdom.
- **Q**: Who is organizing Yoga Nidra - Monthly?
  - **A:** Yoga Nidra - Monthly is organized by Equanimity Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Nidra - Monthly is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Exeter, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Nidra - Monthly sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-04",
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                "name": "Equanimity Yoga",
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