Training the Brain - Mindfulness in the Workplace | 1 Day Course | Exeter
Understanding the principles and applying the practical techniques of mindfulness has been shown to benefit both the organisation and the individual. Increasingly research is providing evidence to show the impact that Mindfulness has on business success and the achievement of outcomes, as well as on the fundamental underpinning of wellbeing of staff.
Introducing a culture of mindfulness has a beneficial impact on the individual practicing and developing mindful skills and on everyone working with them.
Who is it for?
This course is for individuals and teams who have a desire to understand the principles of mindfulness and who want to apply practical daily techniques and behaviours that will lead to wide-ranging benefits including individual wellbeing, increased creativity, enhanced decision making and greater empathy and compassion.
What will you learn?
By the end of the workshop you will understand what mindfulness is - and isn’t! You will have discovered the history of its origins in the East and learned more about the evidence and research that is fuelling its popularity in the West as a non-secular practice.
We will explore both the personal health benefits of an established practice including the impact on managing stress and discuss how to establish an individual and/or collective practice to bring about workplace benefit.
Research and Evidence that is fuelling its popularity
Why we need Mindfulness - stress, technology and the 'always-on' culture
Mindfulness and the brain - understanding basic neuroscience and why we think and behave as we do
Psychological, Physical and Neurological benefits to the individual
The benefits of a Mindful culture in the workplace
Mindful leadership and management
Practices and techniques for building a Mindful practice
This workshop can be booked as:
a one-off course, please click the button above to get started
a credit from a Learning Passport, saving you 17-20% off the full price
an In-Company training course just for your team
Please feel free to get in touch with our team on 01392 409 198 or email b3BlbiB8IGNyaXNwLWNwZCAhIGNvbQ== to discuss in-company training, learning passports or with any other questions.
About The Host: At Crisp Professional Development, we've been delivering transformational learning for 30 years. We bring our knowledge, passion and unwavering belief that learning makes a difference, to organisational performance and individual well-being.
Our programmes are infused with emotional intelligence, positive psychology and an appreciative mindset ensuring participative and safe learning environments.
We only use qualified coaches and subject matter experts.
We operate across the UK and internationally, with a client base that includes PLCs, multi-nationals and the full range of SMEs and owner-managed businesses.
Our most popular professional development areas include:
Management Development (in particular, multi (5+) day programmes)
Being A Leader (our signature leadership programme)
Introduction to People Management (2 day course)
ILM (Institute of Leadership and Management) accredited training (particularly the Level 5 in Leadership & Management)
Supervision Skills (1 day training for individuals who are new to management)
Train the Trainer
Excel (Excel Introduction Plus was the most popular of our 3 Excel courses)
Assertiveness, Self Confidence and Communication
Customer Service Excellence
Please feel free to call us on 01392 409 198 or email firstname.lastname@example.org to discuss your training requirements.
Website Link: http://www.crisp-cpd.com
Nearby HotelsCompton House, Harrier Way, Exeter, United Kingdom