'ROLLING IN THE DEEP' - September 9, 2018 - Exeter, UK
3hr Yoga, Myofascial Release & Acupressure Workshop, w/ Yulia Heaton
This Yoga & Myofascial Release workshop is designed to explore your “blind-spots” - those areas in the body that get stuck, trapped and hidden as a result of stress, chronic tension, overuse, underuse, injury, postural and lifestyle habits.
Using several forms of fascial release, acupressure and restorative and Yin Yoga poses, we will aim to bring light to our otherwise unconscious ways of acting and reacting in our bodies. This exploration of our connective tissue, the 3D web that holds everything together, combined with the basic principles of mindfulness, can begin to help us to unravel from the inside out, transforming the way we show up ion our mat and our life.
Yulia brings an extensive amount of knowledge and experience to this workshop as a yoga teacher, Chinese Medicine Practitioner and Anatomy Trains Structural Bodyworker.
Early Bird Discount £30