

# Event Details

- **Event Name**: Postnatal Yoga for Mums
- **Event Start and End Date**: Wed, 18 Mar, 2026 at 12:00 pm – Wed, 18 Mar, 2026 at 01:00 pm (+00:00)
- **Event Description**: **Beginning Wednesday 4th March 12pm at Eli House Family Hub, Exeter**  

Come and join a friendly group of new mums (and babies are welcome too) for a yoga class tailored to postnatal bodies &amp; minds. These sessions are offered to support your recovery, nurture your nervous system and reconnect you to your body after birth. Each class weaves together mindful movement, breath work, core and pelvic floor support and deep rest. This is a space to rebuild from softness, honour your new identity and be held in a safe and welcoming community.   

We will focus on: 

✨ Physical recovery after birth (including pelvic floor engagement and pelvic alignment) 
✨ Gradual strengthening of key muscle groups to encourage healthy, functional movement and flexibility 
✨ Emotional support through relaxation and meditation techniques 
✨ Providing a safe space for you to be with your body (and your baby) and connect with other mums  

The classes are suitable from 8-10 weeks postpartum (as long as you have been passed by your GP to resume exercise); you are welcome to come as long as you consider yourself 'postnatal'. They will be mum-focussed sessions, but babies are welcome and will enjoy the experience too!   

Venue: 
Eli House Family Hub, 8 Manaton Court, Matford Business Park, Exeter, EX2 8PF. 
Free parking available.  
Accessible for buggies.  

Single class - £11 
Class Saver Pack - £45 (use within 6 weeks)

Booking essential as places are limited. Contact me directly with any questions, book via the ticket link or visit www.annahherbert.com - Events.
- **Event URL**: https://allevents.in/exeter/postnatal-yoga-for-mums/200029827687444
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.annahherbert.com/service-page/postnatal-yoga-for-mums-2?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=exeter-events

## Event venue details

- **city**: Exeter
- **state**: EN
- **country**: United Kingdom
- **location**: Eli House Family Hub, 8 Manaton Court, Matford Business Park, Exeter, EX2 8PF.
- **lat**: 50.697507050001
- **long**: -3.5242986499998
- **full address**: Eli House Family Hub, 8 Manaton Court, Matford Business Park, Exeter, EX2 8PF., United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: AH Holistic Health (https://allevents.in/org/ah-holistic-health/24035422)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/066dde9de5c4224a5c47d5ac2a4817fe55107a139afabc1d49287a8820e620a6-rimg-w1200-h675-dc5d7279-gmir?v=1773833622
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/4390867e371f84d0261177e731a711595d4490341079fbfa12bcd1f9d457f767-rimg-w300-h300-dc5d7278-gmir?v=1773833622

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 18 Mar, 2026 at 12:00 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** Eli House Family Hub, 8 Manaton Court, Matford Business Park, Exeter, EX2 8PF., United Kingdom
- **Q**: Who is organizing the event?
  - **A:** AH Holistic Health
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Postnatal Yoga for Mums ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-18T12:00:00+00:00",
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