Nutrition Workshop with Carola Becker
Carola is a certified Nutritional Therapist and founder of Life is Good Nutrition. On 4th April she will run a workshop for us: stress resilience and how strategic eating and thinking can make a difference.
Her workshop will include the following topics:
What is Stress and what does it to our body?
Our body and brain are finetuned machines
Mood and food are deeply intertwined
Hormones at work – cause and effect
Watch out for first signs
Timing is crucial: prepare for stress
Coffee and muffin? Rather not!
Breakfast, lunch, dinner – a day of eating well
Eat, drink, think, walk
The cost is £20 per head, which is inclusive of tea, coffee and your choice of breakfast.
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