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New Year 6 Wk Beginner Yoga Course


New Year 6 Wk Beginner Yoga Course

✨Beginners Yoga Course Exeter✨
Every Wednesday 18.45 - 19.45 @ Steiner Academy Exeter
>>>3rd January - 7th February<<<

New to Yoga? This introduction to yoga course is the perfect way to start your yoga practice in a relaxed, supportive, small class setting. This 6 week introduction to yoga course will introduce you to the principles of vinyasa flow yoga, a dynamic yoga style that links movement to breath. Also called flow yoga because of the smooth way the poses run together, creating a moving meditation.

The course is designed to give you a strong foundation of knowledge to give you the confidence to attend yoga classes or build a home practice.

BOOK NOW! - email Tina @ tina_jeffery | hotmail ! com

What you will learn during the course:

- Intro to what is yoga
-Basic breathing techniques
- Warm up poses, including the sun salutations
- Basic standing postures to cultivate strength and balance
- Basic back bends to cultivate mobility in the spine and to awaken energy
- Sitting postures like forward bends for flexibility and to calm down
- Restorative ending poses for relaxation

LOCATION: Steiner Academy Exeter, Thomas Hall, Cowley Bridge Road, EX4 5AD, Exeter, United Kingdom

COST: £45 for 6 weeks to be paid in advance.

What will you need?

Mats are provided free of charge, however, I recommend purchasing or bringing your own mat, as owning your own mat is extremely beneficial in motivating you to dedicate your self to the practice in between classes and after the course has finished!

What to wear?

Please wear comfortable clothing that you can stretch and move in.

There's a free car park at the Steiner Academy.

If you have any questions please do not hesitate to phone or email me. Mob: 07505131261 Email: tina_jeffery | hotmail ! com

Also check out other Health & Wellness Events in Exeter, Workshops in Exeter.

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Tina Jeffery YOGA
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