BEGINNERS YOGA INTENSIVE
2-Day Intro to Ashtanga Yoga, w/ Chris Croft
November 28-29, 2020 - Exeter, UK - LIMITED SPACES
✅ Perfect for COMPLETE BEGINNERS
✅ An Introduction to Ashtanga Yoga Primary Series
✅ Establish a regular HOME yoga practice
✅ Build your confidence and join a Mysore Ashtanga Class
Weaving together yoga postures, chanting, philosophy, meditation and pranayama (breath work) this fun 2-day workshop provides a meaningful introduction to the foundation poses of Ashtanga Yoga Primary Series. Focusing upon the 3 key elements of practice - breath, bandhas & drishti - we will progressively build a home Ashtanga Yoga practice, and explore how yoga is relevant and useful in our modern daily lives.
The Beginners Intensive is a perfect place to build confidence for students wanting to attend a guided or Mysore Style Ashtanga Yoga class
Fully detailed 50-page course manual provided
Early Bird Discount £125
"I have never been so inspired by such a enthusiastic, thoughtful, sincere person exploding with knowledge. I don’t think you could of done anything to improve this workshop. I have already practiced twice and feel this is my beginning of my future me. Thank you so much and see you soon"
"The workshop was transformative. I came along expecting a physical challenge, which it certainly was but I wasn't prepared for the mental and emotional engagement I experienced. Physically I feel great after the weekend but practising Ujjayi breathing has been an absolute revelation for me and has quieted my mind immeasurably. It was a pleasure to meet you, thank you for your good humour, patience and exceptional teaching skill"
"Chris teaches in a way that can only be seen in people that are born to be teachers. I have been to a few Introduction to Ashtanga classes before, and the quality of his class is galaxies and light years ahead of the quality of the others"
"I have always felt there was something missing when I went to see the teachers I have learned from in the past, and now I know why. I was looking for a teacher like Chris! He is extremely professional, patient, and can explain things in a way that anyone can understand"
"Thank you so much for this weekend, it was wonderful and you are such a great teacher. The atmosphere in the studio was just right - calm and serious but light-hearted, perfect for having fun but also working hard and learning a lot. It was a really well-balanced weekend and has left me feeling a lot more balanced in my life as well. It was exactly what I needed to develop my home practice and give me the confidence needed to start coming to the mysore classes"
"This workshop was amazing! My wife and I attended to the workshop last weekend not sure what to expect, as we knew NOTHING about yoga. Chris is a very inspirational and funny teacher. It is obvious that this man loves what he does! I would recommend this workshop to everyone who want to learn how to cultivate and develop his mental toughness, physical strength and wisdom."
"Absolutely loved the Beginners Intensive 2 day workshop. A gorgeous setting, friendly people, and a great teacher (thanks Chris!). I came away with some great tips for establishing home practice, as well as understanding that yoga isn't just about fancy poses. I would not hesitate to recommend this workshop to anyone just getting started or who wants to know a little more about Ashtanga.."
"WOW. What an amazing studio. A really relaxing and beautiful place to practice yoga. Chris and Yulia are both incredible instructors and extremely knowledgable in all aspects of yoga"
"A really positive environment in which to practice Yoga. Can't recommend it enough"
"Wonderful studio space and excellent teaching!"
"Wonderful authentic yoga studio"
"Absolutely the best yoga studio I've ever practiced at"
"Top notch yoga studio, top notch instructors. Warm, tidily presented and welcoming."