During this 5Rhythms class we will move through Flowing, Staccato, Chaos, Lyrical and finish in Stillness. It's a time for you to explore and connect with your unique rhythm and way of expressing movement and creativity through your body, a space to connect with yourself and move freely.
You don’t need any experience and there are no steps to follow, just a willingness to explore. You are welcome as you are to discover your own dance, how to connect with others and be part of a larger group in that discovery.
This 5Rhythms class is a 2hr hour session. We start with a warm-up, Body Parts Meditation, followed by a Wave.
NOTES
-Wear comfy clothes you can move in, bring a water bottle, we dance barefoot or indoor/dance shoes.
-Free car park next to the Church Hall.
-Please arrive on time, doors open at 5.45pm, class starts at 6pm
(There may be no admittance if you arrive later than 6.20pm)
-Online booking closes at 3:00pm the day of the class (after which ‘drop-in’ price per class applies on the door). Once booked, no cancellation or refund will be available.
300M from Exeter St Thomas Train Station
Buses from City Centre- Every 15mins
Bus A / E / P from Musgrave Row Stop 6 to bus stop -Old Vicarage Road
Google Pin
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About 5Rhythms
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to relinquish the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, wild part of ourselves that yearns to be free.
Creativity. Connection. Community
‘The 5Rhythms community is unbound by history, culture, race, religion, gender or politics. We are bound by the beat, following our feet on a dancing path to freedom. We are beat-driven, service-orientated, heart-based individuals who come together to embrace our longings. The measure of a community is its respect for the wisdom of its elders, the innocence of its children, the passion of its artists and the hope of its healers’ Gabrielle Roth
For more info please email me on
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Or call 07426520170
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