# Event Details - **Event Name**: Guided Mindfulness in Seven Sisters - **Event Start and End Date**: Sat, 05 Sep, 2026 at 11:00 am – Sat, 05 Sep, 2026 at 12:15 pm (+01:00) - **Event Description**: Join us for a chill in-person guided mindfulness session in Seven Sisters to relax and reset your mind!About this EventGuided Mindfulness in Seven SistersJoin Brenda, the Stress Less Coach for a calming outdoor mindfulness experience to slow down and reconnect with nature.Step away from the busy-ness of everyday life and spend time improving your wellbeing through nature-based mindfulness practices in the beautiful surroundings of the South Downs.We’ll explore simple guided practices including mindful walking, nature awareness and quiet reflection in the Seven Sisters Country Park. This session is suitable for beginners and anyone looking for a calm, restorative experience outdoors.Date: Saturday, 5 Sept, 2026Time: 11:00 amNOTESArrival: Please aim to arrive at 10.45am so that we can start on time.Preparation: Please wear suitable outdoor clothing and footwear for the weather conditions. A notebook and pen is advised.Age suitability: 18+Children: This activity is suited to adults and older children who must be supervised by a responsible adult at all times during the event.ClothingWear clothing suited for the weather. Please wear closed-in sturdy shoes as we will be on uneven ground.Dogs: Sorry, dogs are not permitted on this activity.Weather: We have an indoor space to use if it is raining and there is access to toilets.Inclusivity: If you have any requirements to help you participate please contact eventbookings@southdowns.gov.uk in advance.Guide: Brenda Pollack, the Stress Less Coach, is a qualified coach and wellbeing trainer who has a love of nature and helps people slow down to reconnect with themselves and the world we live in.We reserve the right to cancel this event at short notice due to weather or other unforeseen circumstances. Please check your email before travelling.This event often sells out. If you are no longer able to attend, please let us know so that we may offer your place to someone else. - **Event URL**: https://allevents.in/exceat/guided-mindfulness-in-seven-sisters/100001993997683749 - **Event Categories**: fitness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Exceat - **state**: EN - **country**: United Kingdom - **location**: Seven Sisters Country Park Visitor Centre - **lat**: 50.7752501 - **long**: 0.15331539999999677 - **full address**: Seven Sisters Country Park Visitor Centre, Seven Sisters Country Park, Exceat, United Kingdom ## Event gallery - **Alt text**: Guided Mindfulness in Seven Sisters - **Image URL**: https://cdn-az.allevents.in/events7/banners/c28bcf62f880c203f2fc64f513ec499f3efe949b4fb6e36d549087b978a13c49-rimg-w1200-h900-dc315d1b-gmir.jpg?v=1784938584 ## FAQs - **Q**: When and where is Guided Mindfulness in Seven Sisters being held? - **A:** Guided Mindfulness in Seven Sisters takes place on Sat, 05 Sep, 2026 at 11:00 am to Sat, 05 Sep, 2026 at 12:15 pm at Seven Sisters Country Park Visitor Centre, Seven Sisters Country Park, Exceat, United Kingdom. - **Q**: Who is organizing Guided Mindfulness in Seven Sisters? - **A:** Guided Mindfulness in Seven Sisters is organized by South Downs National Park Authority. - **Q**: Who is this event for? Is it right for me? - **A:** Guided Mindfulness in Seven Sisters is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Exceat, this event is thoughtfully curated to deliver a standout experience worth every moment. If Guided Mindfulness in Seven Sisters sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Guided Mindfulness in Seven Sisters", "image": "https://cdn-az.allevents.in/events7/banners/c28bcf62f880c203f2fc64f513ec499f3efe949b4fb6e36d549087b978a13c49-rimg-w1200-h900-dc315d1b-gmir.jpg?v=1784938584", "startDate": "2026-09-05T11:00:00+01:00", "endDate": "2026-09-05T12:15:00+01:00", "url": "https://allevents.in/exceat/guided-mindfulness-in-seven-sisters/100001993997683749", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Seven Sisters Country Park Visitor Centre", "address": { "@type": "PostalAddress", "streetAddress": "Seven Sisters Country Park", "postalCode": "BN25 4AD", "addressLocality": "Exceat", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.7752501", "longitude": "0.15331539999999677" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a chill in-person guided mindfulness session in Seven Sisters to relax and reset your mind!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-25", "availabilityEnds": "2026-09-05T12:15:00+01:00", "validFrom": "2026-07-25", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/exceat/guided-mindfulness-in-seven-sisters/100001993997683749" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-25", "availabilityEnds": "", "validFrom": "2026-07-25", "url": "https://allevents.in/exceat/guided-mindfulness-in-seven-sisters/100001993997683749", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "South Downs National Park Authority", "url": "https://allevents.in/org/south-downs-national-park-authority/22588954", "description": "From rolling hills to bustling market towns, the South Downs National Park’s landscapes cover 1,600km2 of breathtaking views and hidden gems.Our South Downs connects schools with the fabulous opportunities for learning outside the classroom available across the South Downs National Park." } ] } ] ```